{"id":415,"date":"2009-08-10T21:06:00","date_gmt":"2009-08-10T20:06:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/2009\/08\/10\/proteindrink-tips\/"},"modified":"2009-08-10T21:06:00","modified_gmt":"2009-08-10T20:06:00","slug":"proteindrink-tips","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2009\/08\/10\/proteindrink-tips\/","title":{"rendered":"Proteindrink tips."},"content":{"rendered":"

Startade ju som sagt en diet efter mitt hets\u00e4tande i ca 2veckors tid. Herregud vad vi har \u00e4tit. Jag kom hem och v\u00e5gen visar nu 60kg. Herregud. Jag har legat p\u00e5 \u00e5tminstone 57-58 de senaste m\u00e5naderna. S\u00e5 nu blir det sk\u00e4rpning i mitt lilla matschema:)<\/P>
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Jag fick fr\u00e5gan om jag kunde rekommendera lite recepttips osv p\u00e5 det jag kommer \u00e4ta. Och ja sj\u00e4lvklart kan jag det. <\/P>
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Proteindrink \u00e1 la Emelie \ud83d\ude42<\/U><\/FONT><\/P>
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En halv dl (tror jag det \u00e4r) proteinpulver<\/FONT><\/EM><\/P>
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En kaffekopp vatten\/sojamj\u00f6lk<\/FONT><\/EM><\/P>
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3isbitar<\/FONT><\/EM><\/P>
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\u00bd banan<\/FONT><\/EM><\/P>
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Mixa ihop det hela och drick till frukost\/lunch.<\/P>
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Jag kommer dricka den till frukost varje dag. Sen till lunch varierar jag med protein drink \/ ren protein s\u00e5som enbart k\u00f6tt\/kyckling\/kalkon etc. Idag \u00e5t jag tillexempel kalv med sparris.<\/P>
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Till middag \u00e5t jag r\u00e5 tuna i chili\/koriander\/lime saft.<\/P>
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\u00c4t en frukt emellan m\u00e5ltiderna. Idag gl\u00f6mde jag dock f\u00f6r hade det s\u00e5 stressigt p\u00e5 nya jobbet. Men det \u00e4r viktigt!<\/P>
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Kram<\/P>
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 <\/P>
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 <\/P><\/p>\n","protected":false},"excerpt":{"rendered":"

Startade ju som sagt en diet efter mitt hets\u00e4tande i ca 2veckors tid. Herregud vad vi har \u00e4tit. Jag kom hem och v\u00e5gen visar nu 60kg. Herregud. Jag har legat p\u00e5 \u00e5tminstone 57-58 de senaste m\u00e5naderna. S\u00e5 nu blir det sk\u00e4rpning i mitt lilla matschema:) Jag fick fr\u00e5gan om jag kunde rekommendera lite recepttips osv … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-415","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=415"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/415\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}