{"id":4178,"date":"2012-08-01T17:02:17","date_gmt":"2012-08-01T15:02:17","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/?p=4178"},"modified":"2012-08-01T17:02:17","modified_gmt":"2012-08-01T15:02:17","slug":"forsta-passet-i-sve","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2012\/08\/01\/forsta-passet-i-sve\/","title":{"rendered":"F\u00f6rsta passet i Sve"},"content":{"rendered":"

Idag k\u00f6rde jag f\u00f6rsta passet sedan vi kom hem ig\u00e5r. Nytt uppl\u00e4gg idag! K\u00e4nns j\u00e4\u00e4\u00e4\u00e4\u00e4\u00e4\u00e4\u00e4\u00e4\u00e4kligt bra m\u00e5ste jag s\u00e4ga. Ska fokusera p\u00e5 sp\u00e4nning och kontakt dessa veckor. Idag var det mkt fokus p\u00e5 h\u00f6fter. Jag k\u00f6rde bara unilaterala \u00f6vningar f\u00f6r maximal kontakt. S\u00e5 sk\u00f6nt! Bild fr\u00e5n passet idag.<\/p>\n

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Nytt kostschema idag ocks\u00e5. T\u00e4nkte k\u00f6ra periodisk fasta i n\u00e5gra veckor nu innan USA. Har inte j\u00e4ttestor erfarenhet utav det men k\u00f6rde i princip periodisk fasta i Spanien och trivdes med det. Dagens f\u00f6rsta stora m\u00e5ltid efter passet s\u00e5g ut s\u00e5h\u00e4r. S\u00e5\u00e5\u00e5 gott med potatis. Men man m\u00e5ste f\u00f6rtj\u00e4na sina carbs;) Jag \u00e4ter ca 60gr kolhydrater p\u00e5 h\u00e5rda tr\u00e4ningsdagar och l\u00e4gger alla mina kolhydrater runt mitt pass dvs under och direkt efter.<\/p>\n

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KRAM<\/p>\n","protected":false},"excerpt":{"rendered":"

Idag k\u00f6rde jag f\u00f6rsta passet sedan vi kom hem ig\u00e5r. Nytt uppl\u00e4gg idag! K\u00e4nns j\u00e4\u00e4\u00e4\u00e4\u00e4\u00e4\u00e4\u00e4\u00e4\u00e4kligt bra m\u00e5ste jag s\u00e4ga. Ska fokusera p\u00e5 sp\u00e4nning och kontakt dessa veckor. Idag var det mkt fokus p\u00e5 h\u00f6fter. Jag k\u00f6rde bara unilaterala \u00f6vningar f\u00f6r maximal kontakt. S\u00e5 sk\u00f6nt! Bild fr\u00e5n passet idag. Nytt kostschema idag ocks\u00e5. T\u00e4nkte k\u00f6ra periodisk … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4178","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/4178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=4178"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/4178\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=4178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=4178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=4178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}