{"id":4191,"date":"2012-08-03T14:02:57","date_gmt":"2012-08-03T12:02:57","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/?p=4191"},"modified":"2012-08-03T14:02:57","modified_gmt":"2012-08-03T12:02:57","slug":"dagens-benpass","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2012\/08\/03\/dagens-benpass\/","title":{"rendered":"Dagens benpass"},"content":{"rendered":"

K\u00f6rde ben idag p\u00e5 Balance. Riktigt bra pass. Fortf fokus p\u00e5 kontakt och mkt enbens\u00f6vningar. Avslutade med kn\u00e4b\u00f6j, l\u00e4tt, 6sek excentriskt. Riktigt jobbigt!<\/p>\n

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Lite bilder fr\u00e5n passet:) Det k\u00e4nns s\u00e5 j\u00e4kla bra just nu. \u00c4r i min b\u00e4sta form n\u00e5gonsin och har gjort en s\u00e5n muskel\u00f6kning det h\u00e4r \u00e5ret. Vill f\u00e5 fett % l\u00e4gre fortf men det \u00e4r s\u00e5 kul att se sig sj\u00e4lv och sin utveckling i spegeln. Varje dag n\u00e5r jag min b\u00e4sta form n\u00e5gonsin. H\u00e5rdheten kommer och att samtidigt bygga muskler under diet k\u00e4nns grymt! H\u00e5ller kolhydraterna uppe och k\u00e4nner mig inte l\u00e5g. Har verkligen hittat en balans. Nu dags f\u00f6r m\u00e5let efter passet. \u00c4lskar Potatis! Mums!<\/p>\n

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K\u00f6rde ben idag p\u00e5 Balance. Riktigt bra pass. Fortf fokus p\u00e5 kontakt och mkt enbens\u00f6vningar. Avslutade med kn\u00e4b\u00f6j, l\u00e4tt, 6sek excentriskt. Riktigt jobbigt! Lite bilder fr\u00e5n passet:) Det k\u00e4nns s\u00e5 j\u00e4kla bra just nu. \u00c4r i min b\u00e4sta form n\u00e5gonsin och har gjort en s\u00e5n muskel\u00f6kning det h\u00e4r \u00e5ret. Vill f\u00e5 fett % l\u00e4gre fortf … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4191","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/4191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=4191"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/4191\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=4191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=4191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=4191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}