{"id":4228,"date":"2012-08-07T06:47:29","date_gmt":"2012-08-07T04:47:29","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/?p=4228"},"modified":"2012-08-07T06:47:29","modified_gmt":"2012-08-07T04:47:29","slug":"slapper-en-bomb","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2012\/08\/07\/slapper-en-bomb\/","title":{"rendered":"Sl\u00e4pper en bomb.."},"content":{"rendered":"<p>God morgon! Ny dag, nya m\u00f6jligheter, som jag brukar skriva. Ig\u00e5r vad det \u00f6verkropp p\u00e5 schemat. Har denna m\u00e5nad delad upp styrkepassen i \u00f6ver och underkropp. Jag k\u00e4nner rej\u00e4\u00e4\u00e4lt i axlarna idag. Idag blir det ben (fokus p\u00e5 h\u00f6ft) och sen blir det jobb. Ganska lugnt denna veckan, men det \u00e4r sk\u00f6nt med mjukstart. N\u00e4sta vecka kommer de flesta klienter jag har tillbaka fr\u00e5n semestern och d\u00e5 blir det fullt \u00f6s:)<\/p>\n<p>Det blev en kv\u00e4llsfika med min underbara v\u00e4n Karin ig\u00e5r med massa prat. Tiden bara sprang iv\u00e4g. Supermysigt. N\u00e4r jag kom hem hade min underbara man lagat v\u00e4rldens godaste fisksoppa! Att man kan uppskatta sm\u00e5 saker s\u00e5 otroligt mkt!:)<\/p>\n<p><strong>Jag har 2 stora roliga saker jag vill ber\u00e4tta f\u00f6r er. \u00c4r s\u00e5 exalterad men kan inte n\u00e4mna n\u00e5got \u00e4n f\u00f6rr\u00e4n det \u00e4r 110% klart. Men snaart snaaart kommer det h\u00e4nda grejen och det kommer gynna er l\u00e4sare rej\u00e4lt:)\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>God morgon! Ny dag, nya m\u00f6jligheter, som jag brukar skriva. Ig\u00e5r vad det \u00f6verkropp p\u00e5 schemat. Har denna m\u00e5nad delad upp styrkepassen i \u00f6ver och underkropp. Jag k\u00e4nner rej\u00e4\u00e4\u00e4lt i axlarna idag. Idag blir det ben (fokus p\u00e5 h\u00f6ft) och sen blir det jobb. Ganska lugnt denna veckan, men det \u00e4r sk\u00f6nt med mjukstart. N\u00e4sta &#8230; <a title=\"Sl\u00e4pper en bomb..\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2012\/08\/07\/slapper-en-bomb\/\" aria-label=\"L\u00e4s mer om Sl\u00e4pper en bomb..\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4228","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/4228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=4228"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/4228\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=4228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=4228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=4228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}