{"id":4255,"date":"2012-08-11T22:55:52","date_gmt":"2012-08-11T20:55:52","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/?p=4255"},"modified":"2012-08-11T22:55:52","modified_gmt":"2012-08-11T20:55:52","slug":"min-lordagskvall","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2012\/08\/11\/min-lordagskvall\/","title":{"rendered":"Min l\u00f6rdagskv\u00e4ll"},"content":{"rendered":"<p><strong>Min l\u00f6rdagskv\u00e4ll ser ut s\u00e5h\u00e4r:<\/strong><\/p>\n<p>-En l\u00e5ng varm dusch<\/p>\n<p>-En god middag<\/p>\n<p>-Ansiktsmask och hemma spa<\/p>\n<p>-Ett gott gr\u00f6nt t\u00e9<\/p>\n<p>Just nu ligger jag i s\u00e4ngen och l\u00e4ser lite tr\u00e4ningsinspiration. Kul att se filmer samt l\u00e4sa hur andra tr\u00e4nar samt vad deras \u00e5sikter,erfarenheter s\u00e4ger. \u00c4ven om man tycker sig sj\u00e4lv veta mkt s\u00e5 \u00e4r man aldrig full\u00e4rd och jag \u00e4lskar att mitt yrke \u00e4ven \u00e4r min absoluta favorithobby. Jag \u00e4lskar att vara hemma i MIN l\u00e4genhet. Jag har k\u00e4rlek till hemmet. Bara vara i tystnaden. Hoppas ni njuter utav er l\u00f6rdagskv\u00e4ll! Jag l\u00e4ngtar till mitt tr\u00e4ningspass imorgon. Lite justeringar denna vecka. Har k\u00e4nt mig lite svullen kring magen och tror att dte ev kan vara de kolh jag intar under passet. F\u00f6r att se om det \u00e4r det s\u00e5 ska jag nu testa att h\u00f6ja kolhydratsintaget efter passet och enbart inta vassleisolatet under passet denna vecka. Vi f\u00e5r se om det k\u00e4nns b\u00e4ttre d\u00e5:) Inge roligt och g\u00e5 och k\u00e4nna sig svullen p\u00e5 magen hela tiden. K\u00e4nner att allt sl\u00e4pper bra f\u00f6rutom p\u00e5 magen (d\u00e4r jag normalt alltid \u00e4r h\u00e5rdast)<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2012\/08\/Bild-2012-08-11-kl.-22.47-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4256\" title=\"Bild 2012-08-11 kl. 22.47 #2\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2012\/08\/Bild-2012-08-11-kl.-22.47-2.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2012\/08\/Bild-2012-08-11-kl.-22.47-2.jpg 640w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2012\/08\/Bild-2012-08-11-kl.-22.47-2-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Min l\u00f6rdagskv\u00e4ll ser ut s\u00e5h\u00e4r: -En l\u00e5ng varm dusch -En god middag -Ansiktsmask och hemma spa -Ett gott gr\u00f6nt t\u00e9 Just nu ligger jag i s\u00e4ngen och l\u00e4ser lite tr\u00e4ningsinspiration. Kul att se filmer samt l\u00e4sa hur andra tr\u00e4nar samt vad deras \u00e5sikter,erfarenheter s\u00e4ger. \u00c4ven om man tycker sig sj\u00e4lv veta mkt s\u00e5 \u00e4r man &#8230; <a title=\"Min l\u00f6rdagskv\u00e4ll\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2012\/08\/11\/min-lordagskvall\/\" aria-label=\"L\u00e4s mer om Min l\u00f6rdagskv\u00e4ll\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4255","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/4255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=4255"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/4255\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=4255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=4255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=4255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}