{"id":4265,"date":"2012-08-13T09:44:43","date_gmt":"2012-08-13T07:44:43","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/?p=4265"},"modified":"2012-08-13T09:44:43","modified_gmt":"2012-08-13T07:44:43","slug":"v-3-nya-traningsschemat","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2012\/08\/13\/v-3-nya-traningsschemat\/","title":{"rendered":"V.3 nya tr\u00e4ningsschemat"},"content":{"rendered":"<p>Nu har jag f\u00f6ljt mitt nya tr\u00e4ningsschema i 3veckor. Det k\u00e4nns riktigt bra med ett nytt uppl\u00e4gg. Uppl\u00e4gget jag k\u00f6rde i Spanien gav riktigt bra resultat och dessa k\u00e4nns bra. Idag g\u00e5r jag in p\u00e5 3e veckan. H\u00f6ft och ben st\u00e5r p\u00e5 schemat:) F\u00f6rst dags f\u00f6r lite jobb, sen m\u00e5ste jag fylla p\u00e5 i kosttillskotthyllan h\u00e4r hemma. Seeen blir det egen tr\u00e4ning:)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nu har jag f\u00f6ljt mitt nya tr\u00e4ningsschema i 3veckor. Det k\u00e4nns riktigt bra med ett nytt uppl\u00e4gg. Uppl\u00e4gget jag k\u00f6rde i Spanien gav riktigt bra resultat och dessa k\u00e4nns bra. Idag g\u00e5r jag in p\u00e5 3e veckan. H\u00f6ft och ben st\u00e5r p\u00e5 schemat:) F\u00f6rst dags f\u00f6r lite jobb, sen m\u00e5ste jag fylla p\u00e5 i kosttillskotthyllan &#8230; <a title=\"V.3 nya tr\u00e4ningsschemat\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2012\/08\/13\/v-3-nya-traningsschemat\/\" aria-label=\"L\u00e4s mer om V.3 nya tr\u00e4ningsschemat\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4265","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/4265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=4265"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/4265\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=4265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=4265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=4265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}