{"id":4382,"date":"2012-08-25T09:54:12","date_gmt":"2012-08-25T07:54:12","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/?p=4382"},"modified":"2012-08-25T09:54:12","modified_gmt":"2012-08-25T07:54:12","slug":"underbara-helg","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2012\/08\/25\/underbara-helg\/","title":{"rendered":"Underbara helg."},"content":{"rendered":"<p>Idag \u00e4r jag helledig. S\u00e5n lyx! Ig\u00e5r k\u00f6rde jag mitt sista pass p\u00e5 mitt &#8221;gamla&#8221; tr\u00e4ningsschema. Nu blir det en intervall dag och en helvilodag och sedan \u00e4r det dags f\u00f6r nya uppl\u00e4gget:) L\u00e4ngtar! Ig\u00e5r var jag s\u00e5\u00e5\u00e5\u00e5 sugen p\u00e5 socker s\u00e5 ni anar inte. T\u00e4nkte ju ha dessa 4v inna NYC och Miami sockerfria \u00e4ven p\u00e5 fylla p\u00e5 m\u00e5len. S\u00e5 fyllap\u00e5 m\u00e5len bli enbart i matform. Vi \u00e4r inne p\u00e5 7dagen och ig\u00e5r t\u00e4nkte jag faktiskt skita i hela \u00f6verenskommelsen n\u00e4r jag k\u00e4nde lukten av l\u00f6sgodiset och s\u00e5g alla handla hem fredagsmyset. haha:) Men jag h\u00f6ll mig, och idag k\u00e4nns det bra.<\/p>\n<p>Jag h\u00e5ller fortfarande p\u00e5 att l\u00e4ra k\u00e4nna kroppen. Jag har ju bara lagt 110% p\u00e5 styrketr\u00e4ningen i snart 2\u00e5r och det \u00e4r mycket man l\u00e4r sig om dig sj\u00e4lv varje dag. Vad man kan och inte kan. Vad man m\u00e5ste t\u00e4nka p\u00e5 i sin vardag, hur ens kropp svarar p\u00e5 viss tr\u00e4ning och framf\u00f6rallt p\u00e5 kosten.<\/p>\n<p>Nu blir det intervaller och lite mage:)<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2012\/08\/bild-12.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4383\" title=\"bild-12\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2012\/08\/bild-12.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2012\/08\/bild-12.jpg 640w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2012\/08\/bild-12-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag \u00e4r jag helledig. S\u00e5n lyx! Ig\u00e5r k\u00f6rde jag mitt sista pass p\u00e5 mitt &#8221;gamla&#8221; tr\u00e4ningsschema. Nu blir det en intervall dag och en helvilodag och sedan \u00e4r det dags f\u00f6r nya uppl\u00e4gget:) L\u00e4ngtar! Ig\u00e5r var jag s\u00e5\u00e5\u00e5\u00e5 sugen p\u00e5 socker s\u00e5 ni anar inte. T\u00e4nkte ju ha dessa 4v inna NYC och Miami sockerfria &#8230; <a title=\"Underbara helg.\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2012\/08\/25\/underbara-helg\/\" aria-label=\"L\u00e4s mer om Underbara helg.\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4382","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/4382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=4382"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/4382\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=4382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=4382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=4382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}