{"id":4397,"date":"2012-08-26T10:06:29","date_gmt":"2012-08-26T08:06:29","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/?p=4397"},"modified":"2012-08-26T10:06:29","modified_gmt":"2012-08-26T08:06:29","slug":"tjuvstart","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2012\/08\/26\/tjuvstart\/","title":{"rendered":"Tjuvstart"},"content":{"rendered":"

Idag t\u00e4nkte jag smygk\u00e4nna lite p\u00e5 mitt nya m\u00e5nadsuppl\u00e4gg – densitet.<\/p>\n

F\u00f6rdelningen ser ut s\u00e5h\u00e4r (uppl\u00e4gget h\u00e5ller jag som min lilla hemlighet):<\/p>\n

1: br\u00f6st&rodd\u00f6vningar<\/p>\n

2:Framsida ben&vader<\/p>\n

3:Axlar& Lats<\/p>\n

4:H\u00f6ft&vader<\/p>\n

5:Armar<\/p>\n

Jag t\u00e4nkte testa pass 4 idag och sedan imorgon starta p\u00e5 pass 1:)<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Idag t\u00e4nkte jag smygk\u00e4nna lite p\u00e5 mitt nya m\u00e5nadsuppl\u00e4gg – densitet. F\u00f6rdelningen ser ut s\u00e5h\u00e4r (uppl\u00e4gget h\u00e5ller jag som min lilla hemlighet): 1: br\u00f6st&rodd\u00f6vningar 2:Framsida ben&vader 3:Axlar& Lats 4:H\u00f6ft&vader 5:Armar Jag t\u00e4nkte testa pass 4 idag och sedan imorgon starta p\u00e5 pass 1:)<\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4397","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/4397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=4397"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/4397\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=4397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=4397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=4397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}