{"id":4435,"date":"2012-08-29T10:32:37","date_gmt":"2012-08-29T08:32:37","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/?p=4435"},"modified":"2012-08-29T10:32:37","modified_gmt":"2012-08-29T08:32:37","slug":"dagens-pass-axlar-lats","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2012\/08\/29\/dagens-pass-axlar-lats\/","title":{"rendered":"Dagens pass: Axlar \/ Lats"},"content":{"rendered":"

Gick upp tidigt tidigt f\u00f6r att hinna morgontr\u00e4na och k\u00f6ra cardio. B\u00e4sta starten p\u00e5 dagen. Jag g\u00e5r hellre upp tidigt f\u00f6r att f\u00e5 mitt pass innan klienter \u00e4n att spara passet till senare. Blev iaf ett riktigt bra pass! Axlar och Lats. M\u00e5nga set:)<\/p>\n

Det sker stora f\u00f6r\u00e4ndringar med min kropp just nu. Kliver snart in p\u00e5 3v utan socker och min kropp b\u00f6rjar ge med sig lite nu och bli min v\u00e4n. Har \u00e4ven lagt till lite mer cardio som ocks\u00e5 ger susen:)<\/p>\n

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\"\"<\/a>\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Gick upp tidigt tidigt f\u00f6r att hinna morgontr\u00e4na och k\u00f6ra cardio. B\u00e4sta starten p\u00e5 dagen. Jag g\u00e5r hellre upp tidigt f\u00f6r att f\u00e5 mitt pass innan klienter \u00e4n att spara passet till senare. Blev iaf ett riktigt bra pass! Axlar och Lats. M\u00e5nga set:) Det sker stora f\u00f6r\u00e4ndringar med min kropp just nu. Kliver snart … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4435","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/4435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=4435"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/4435\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=4435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=4435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=4435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}