{"id":4694,"date":"2012-10-24T21:29:23","date_gmt":"2012-10-24T19:29:23","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/?p=4694"},"modified":"2012-10-24T21:29:23","modified_gmt":"2012-10-24T19:29:23","slug":"socker-ar-ett-gift","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2012\/10\/24\/socker-ar-ett-gift\/","title":{"rendered":"SOCKER \u00e4r ett gift"},"content":{"rendered":"<p>Jag undviker ju som ni vet socker. Anledningen till detta \u00e4r f\u00f6r att jag blivit r\u00e4dd f\u00f6r vad den kan g\u00f6ra med mig. Jag har aldrig m\u00e5tt som bra som n\u00e4r jag undviker denna &#8221;drog&#8221; N\u00e4r vi \u00e4ter ngt s\u00f6tt s\u00e5 uts\u00f6ndras dopamin. \u00a0Vi k\u00e4nner d\u00e5 v\u00e4lbehag och upprymdhet. D\u00e5 vi \u00e4r stressade, k\u00e4nner oss tr\u00f6tta och nere \u00e4r det l\u00e4tt att vi g\u00e4rna tar n\u00e5got s\u00f6tt, samma mekanismer som g\u00f6r att vi kan bli beroende av alkolhol. Jag tycker att sockerberoende b\u00f6r diagnostiseras d\u00e5 det \u00e4r lika allvarligt som alkoholism eller n\u00e5got annat beroende.<\/p>\n<p>Det blir en ond cirkel d\u00e5 du \u00e4ter socker f\u00f6r att m\u00e5 bra. \u00c4R DET NGN ANNAN SOM K\u00c4NNER SKILLNADEN P\u00c5 HUM\u00d6R OCH ANNAT?<strong><br \/>\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag undviker ju som ni vet socker. Anledningen till detta \u00e4r f\u00f6r att jag blivit r\u00e4dd f\u00f6r vad den kan g\u00f6ra med mig. Jag har aldrig m\u00e5tt som bra som n\u00e4r jag undviker denna &#8221;drog&#8221; N\u00e4r vi \u00e4ter ngt s\u00f6tt s\u00e5 uts\u00f6ndras dopamin. \u00a0Vi k\u00e4nner d\u00e5 v\u00e4lbehag och upprymdhet. D\u00e5 vi \u00e4r stressade, k\u00e4nner oss &#8230; <a title=\"SOCKER \u00e4r ett gift\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2012\/10\/24\/socker-ar-ett-gift\/\" aria-label=\"L\u00e4s mer om SOCKER \u00e4r ett gift\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4694","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/4694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=4694"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/4694\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=4694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=4694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=4694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}