{"id":4712,"date":"2012-10-28T13:29:58","date_gmt":"2012-10-28T11:29:58","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/?p=4712"},"modified":"2012-10-28T13:30:31","modified_gmt":"2012-10-28T11:30:31","slug":"proteinkallorfettkallor-i-mitt-kylskapskafferi","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2012\/10\/28\/proteinkallorfettkallor-i-mitt-kylskapskafferi\/","title":{"rendered":"Proteink\u00e4llor\/fettk\u00e4llor i mitt kylsk\u00e5p\/skafferi"},"content":{"rendered":"

Jag f\u00f6rs\u00f6ker att variera minst 3 proteink\u00e4llor\/dag. Anledningen till detta \u00e4r f\u00f6r att kroppen inte ska bli intolerant emot en proteink\u00e4lla pga enformig kost. \u00c4ven f\u00f6r att inte tr\u00f6ttna p\u00e5 ngt. Det kan tillexempel vara \u00e4gg till frukost, fisk till lunch, kyckling till middag etc. GR\u00d6NSAKER \u00e4r superviktigt i min kost. Jag \u00e4ter minst en stor sk\u00e5l till 3 utav mina m\u00e5ltider. Vatten dricker jag minst 0,5liter till varje m\u00e5ltid.<\/p>\n

Dessa PROTEINK\u00c4LLOR har jag ALLTID tillg\u00e4ngligT hemma hos oss:<\/span><\/p>\n

Kyckling<\/p>\n

Kalkon<\/p>\n

\u00c4ggvitor<\/p>\n

hampaprotein<\/p>\n

K\u00f6ttf\u00e4rs (om vill ha proteink\u00e4lla med fettk\u00e4lla)<\/p>\n

Lax (om vill ha proteink\u00e4lla med fettk\u00e4lla)<\/p>\n

Torsk<\/p>\n

Bresaola<\/p>\n

skaldjur<\/p>\n

 <\/p>\n

FETTK\u00c4LLOR HEMMA HOS OSS:<\/span><\/p>\n

avocado<\/p>\n

olivolja<\/p>\n

kokosfett<\/p>\n

n\u00f6tter<\/p>\n

jordn\u00f6tssm\u00f6r (inneh\u00e5llande endast krossade n\u00f6tter och ev salt)<\/p>\n

 <\/p>\n

KRAM<\/p>\n","protected":false},"excerpt":{"rendered":"

Jag f\u00f6rs\u00f6ker att variera minst 3 proteink\u00e4llor\/dag. Anledningen till detta \u00e4r f\u00f6r att kroppen inte ska bli intolerant emot en proteink\u00e4lla pga enformig kost. \u00c4ven f\u00f6r att inte tr\u00f6ttna p\u00e5 ngt. Det kan tillexempel vara \u00e4gg till frukost, fisk till lunch, kyckling till middag etc. GR\u00d6NSAKER \u00e4r superviktigt i min kost. Jag \u00e4ter minst en … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4712","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/4712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=4712"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/4712\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=4712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=4712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=4712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}