{"id":4766,"date":"2012-11-04T10:57:11","date_gmt":"2012-11-04T08:57:11","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/?p=4766"},"modified":"2012-11-04T10:57:11","modified_gmt":"2012-11-04T08:57:11","slug":"sondagstid-i-gymmet","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2012\/11\/04\/sondagstid-i-gymmet\/","title":{"rendered":"S\u00f6ndagstid i gymmet"},"content":{"rendered":"

Jag \u00e4lskar att g\u00e5 och tr\u00e4na hyffsat tidig p\u00e5 morgonen. Det \u00e4r d\u00e5 n\u00e4stan alltid tomt. Idag \u00e4r det dags f\u00f6r rygg och det var ett tag sedan k\u00e4nns det som. K\u00f6r just nu ett uppl\u00e4gg som g\u00e5r ut p\u00e5 att man \u00f6vertr\u00e4nar varannanvecka dvs:<\/p>\n

Pass 1<\/span><\/p>\n

Pass 2<\/p>\n

Pass 3<\/p>\n

VILA<\/p>\n

Pass 4<\/p>\n

Pass 5<\/p>\n

Pass 6\u00a0<\/span><\/p>\n

VILA<\/p>\n

Pass 6<\/span><\/p>\n

Pass 5<\/p>\n

Pass 4<\/p>\n

VILA<\/p>\n

Pass 3<\/p>\n

Pass 2<\/p>\n

Pass 1<\/span><\/p>\n

VILA<\/p>\n

Pass 1<\/p>\n

Pass 2<\/p>\n

osv..<\/p>\n

S\u00e5 om Pass 1 var Rygg tillexempel s\u00e5 var det ju hela 14 dgr sedan! \u00c4r riktigt laddad! \u00c4lskar att tr\u00e4na rygg!<\/p>\n

\"\"<\/a><\/p>\n

Ska skriva ett inl\u00e4gg senare om hur mycket jag har f\u00e5tt k\u00e4mpa med obalanser i kroppen \/stress osv och hur frustrerande det varit. Vet att m\u00e5nga fr\u00e5gar om just hur stress och s\u00f6mnbrist osv p\u00e5verkar tr\u00e4ningen och diet:)<\/p>\n","protected":false},"excerpt":{"rendered":"

Jag \u00e4lskar att g\u00e5 och tr\u00e4na hyffsat tidig p\u00e5 morgonen. Det \u00e4r d\u00e5 n\u00e4stan alltid tomt. Idag \u00e4r det dags f\u00f6r rygg och det var ett tag sedan k\u00e4nns det som. K\u00f6r just nu ett uppl\u00e4gg som g\u00e5r ut p\u00e5 att man \u00f6vertr\u00e4nar varannanvecka dvs: Pass 1 Pass 2 Pass 3 VILA Pass 4 Pass … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4766","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/4766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=4766"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/4766\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=4766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=4766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=4766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}