{"id":4782,"date":"2012-11-04T20:06:11","date_gmt":"2012-11-04T18:06:11","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/?p=4782"},"modified":"2012-11-04T20:07:40","modified_gmt":"2012-11-04T18:07:40","slug":"dagens-fraga","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2012\/11\/04\/dagens-fraga\/","title":{"rendered":"Dagens fr\u00e5ga."},"content":{"rendered":"<p><em>Emelie, hur tycker du att jag som f\u00f6rstag\u00e5ngs gymmare ska l\u00e4gga upp min tr\u00e4ning? Erika<\/em><\/p>\n<p><strong>Hej! Jag brukar rekommendera att st\u00e4mma en tr\u00e4ff med en Personlig Tr\u00e4nare f\u00f6r att utv\u00e4rdera och skr\u00e4ddarsy ett optimalt uppl\u00e4gg f\u00f6r just dig. Oftast har man obalanser, styrkeskillnader eller inskr\u00e4nkt r\u00f6rlighet n\u00e5gonstans och det kan vara bra att veta om detta f\u00f6r att undg\u00e5 skador. Man kan alltid tr\u00e4na runt en skada, men mitt r\u00e5d \u00e4r att ist\u00e4llet behandla\/stretcha\/tr\u00e4na upp den del som skapar obalans\/f\u00f6rhinder. Det kommer alltid g\u00f6ra ett hinder f\u00f6r dig l\u00e4ngre fram oftast. F\u00f6rsta m\u00e5naden \u00e4r optimalt att g\u00e5 igenom hela kroppen exempelvis unilaterala \u00f6vningar och h\u00f6ft. L\u00e4r k\u00e4nna k\u00e4nslan n\u00e4r du tr\u00e4nar en muskel. L\u00e4r dig att hitta r\u00f6relsen och tekniken. Inga tunga vikter utan lek med hastigheten och fokusera p\u00e5 kontakt och teknik.<\/strong><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2012\/11\/bild1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4786\" title=\"bild\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2012\/11\/bild1.jpg\" alt=\"\" width=\"480\" height=\"640\" srcset=\"https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2012\/11\/bild1.jpg 480w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2012\/11\/bild1-225x300.jpg 225w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/a><\/p>\n<p><strong>Lycka till! Kram Emelie\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Emelie, hur tycker du att jag som f\u00f6rstag\u00e5ngs gymmare ska l\u00e4gga upp min tr\u00e4ning? Erika Hej! Jag brukar rekommendera att st\u00e4mma en tr\u00e4ff med en Personlig Tr\u00e4nare f\u00f6r att utv\u00e4rdera och skr\u00e4ddarsy ett optimalt uppl\u00e4gg f\u00f6r just dig. Oftast har man obalanser, styrkeskillnader eller inskr\u00e4nkt r\u00f6rlighet n\u00e5gonstans och det kan vara bra att veta om &#8230; <a title=\"Dagens fr\u00e5ga.\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2012\/11\/04\/dagens-fraga\/\" aria-label=\"L\u00e4s mer om Dagens fr\u00e5ga.\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4782","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/4782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=4782"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/4782\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=4782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=4782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=4782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}