{"id":5516,"date":"2013-12-02T11:20:19","date_gmt":"2013-12-02T10:20:19","guid":{"rendered":"http:\/\/emeliemattsson.myshowroom.se\/2013\/12\/02\/december-fokus\/"},"modified":"2013-12-02T11:20:19","modified_gmt":"2013-12-02T10:20:19","slug":"december-fokus","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2013\/12\/02\/december-fokus\/","title":{"rendered":"December fokus"},"content":{"rendered":"<p>I helger gick vi en vidareutb i sportkinesiologi d\u00e4r<br \/>\nMan jobbar med mkt r\u00f6relse och funktionsanalyser och sedan l\u00e4gger uppl\u00e4gg efter det. Vi jobbade med grundatletism, fms, r\u00f6rlighetsanalys osv. S\u00e5 j\u00e4kla effektivt!!!<br \/>\nJag \u00e4r f\u00f6r stark i min \u00f6verkropp och ben if\u00f6rh\u00e5llandesvis till min b\u00e5l s\u00e5 denna m\u00e5nad ska jag jobba mkt b\u00e5l samt att skapa en j\u00e4mn kraftutveckling i hela kroppen. Superkul och utmanande!<\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2013\/12\/20131202-112012.jpg\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2013\/12\/20131202-112012.jpg\" alt=\"20131202-112012.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I helger gick vi en vidareutb i sportkinesiologi d\u00e4r Man jobbar med mkt r\u00f6relse och funktionsanalyser och sedan l\u00e4gger uppl\u00e4gg efter det. Vi jobbade med grundatletism, fms, r\u00f6rlighetsanalys osv. S\u00e5 j\u00e4kla effektivt!!! Jag \u00e4r f\u00f6r stark i min \u00f6verkropp och ben if\u00f6rh\u00e5llandesvis till min b\u00e5l s\u00e5 denna m\u00e5nad ska jag jobba mkt b\u00e5l samt att &#8230; <a title=\"December fokus\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2013\/12\/02\/december-fokus\/\" aria-label=\"L\u00e4s mer om December fokus\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-5516","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/5516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=5516"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/5516\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=5516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=5516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=5516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}