{"id":5927,"date":"2014-01-07T08:52:00","date_gmt":"2014-01-07T07:52:00","guid":{"rendered":"http:\/\/emeliemattsson.myshowroom.se\/2014\/01\/07\/snabbt-mal\/"},"modified":"2014-01-07T08:52:00","modified_gmt":"2014-01-07T07:52:00","slug":"snabbt-mal","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2014\/01\/07\/snabbt-mal\/","title":{"rendered":"Snabbt m\u00e5l"},"content":{"rendered":"<p>Oftast jobbar jag direkt efter min tr\u00e4ning och beh\u00f6ver d\u00e5 f\u00e5 i mig ett snabbt m\u00e5l emellan. Jag brukar s\u00e5 se till att f\u00f6rse kroppen med minimum 25gr protein och beroende p\u00e5 pass \u00e4ven 30gr kolh. Sedan det jag till att \u00e4ta en st\u00f6rre m\u00e5ltid inte alltf\u00f6r glest inp\u00e5 \ud83d\ude42 nu blir det jobb \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2014\/01\/20140107-085107.jpg\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2014\/01\/20140107-085107.jpg\" alt=\"20140107-085107.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2014\/01\/20140107-085113.jpg\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2014\/01\/20140107-085113.jpg\" alt=\"20140107-085113.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oftast jobbar jag direkt efter min tr\u00e4ning och beh\u00f6ver d\u00e5 f\u00e5 i mig ett snabbt m\u00e5l emellan. Jag brukar s\u00e5 se till att f\u00f6rse kroppen med minimum 25gr protein och beroende p\u00e5 pass \u00e4ven 30gr kolh. Sedan det jag till att \u00e4ta en st\u00f6rre m\u00e5ltid inte alltf\u00f6r glest inp\u00e5 \ud83d\ude42 nu blir det jobb \ud83d\ude42<\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-5927","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/5927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=5927"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/5927\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=5927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=5927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=5927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}