{"id":5972,"date":"2014-01-13T10:56:53","date_gmt":"2014-01-13T09:56:53","guid":{"rendered":"http:\/\/emeliemattsson.myshowroom.se\/2014\/01\/13\/upplagg-tips\/"},"modified":"2014-01-13T10:56:53","modified_gmt":"2014-01-13T09:56:53","slug":"upplagg-tips","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2014\/01\/13\/upplagg-tips\/","title":{"rendered":"Uppl\u00e4gg -tips"},"content":{"rendered":"<p>Hur ofta byter ni tr\u00e4ningsuppl\u00e4gg, hur t\u00e4nker ni n\u00e4r ni l\u00e4gger ihop dem? Eller tr\u00e4nar ni bara efter vad ni k\u00e4nner f\u00f6r? Har ni k\u00f6rt samma tempo\/reps\/set s\u00e5 l\u00e4nge ni kan minnas?<br \/>\nJag har alltid min tr\u00e4ning planerad f\u00f6r 1\u00e5r fram\u00e5t. Jag k\u00f6r 5-6v uppl\u00e4gg och ser hela tiden till att f\u00f6r\u00e4ndra. Har ni k\u00f6rt ett volym uppl\u00e4gg i 6v , byt d\u00e5 av med ett mj\u00f6lksyra, frekvens eller intensitets uppl\u00e4gg exempelvis. M\u00e5nga tenderar att k\u00f6ra olika \u00f6vningar MEN de beh\u00e5ller 8-12reps eller k\u00f6r konstant h\u00f6greps osv. S\u00e5 t\u00e4nk till n\u00e4r ni l\u00e4gger upp tr\u00e4ningen \ud83d\ude42<\/p>\n<p>Kramar fr\u00e5n mig<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hur ofta byter ni tr\u00e4ningsuppl\u00e4gg, hur t\u00e4nker ni n\u00e4r ni l\u00e4gger ihop dem? Eller tr\u00e4nar ni bara efter vad ni k\u00e4nner f\u00f6r? Har ni k\u00f6rt samma tempo\/reps\/set s\u00e5 l\u00e4nge ni kan minnas? Jag har alltid min tr\u00e4ning planerad f\u00f6r 1\u00e5r fram\u00e5t. Jag k\u00f6r 5-6v uppl\u00e4gg och ser hela tiden till att f\u00f6r\u00e4ndra. Har ni k\u00f6rt &#8230; <a title=\"Uppl\u00e4gg -tips\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2014\/01\/13\/upplagg-tips\/\" aria-label=\"L\u00e4s mer om Uppl\u00e4gg -tips\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-5972","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/5972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=5972"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/5972\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=5972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=5972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=5972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}