{"id":608,"date":"2010-06-16T21:39:00","date_gmt":"2010-06-16T20:39:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/2010\/06\/16\/kvallsvisit-pa-gymmet\/"},"modified":"2010-06-16T21:39:00","modified_gmt":"2010-06-16T20:39:00","slug":"kvallsvisit-pa-gymmet","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2010\/06\/16\/kvallsvisit-pa-gymmet\/","title":{"rendered":"Kvallsvisit p\u00e5 gymmet"},"content":{"rendered":"<p>Vi \u00e5kte och handlade efter jobbet och \u00e5kte sedan till gymmet p\u00e5 vagen hem. Jag gillar att kombinera forbranning med vikter. Idag s\u00e5 korde jag igenom hela kroppen med vikter bl.a rygg, mage, biceps, triceps, rumpa och baksida l\u00e5r. Jag foredrar att kora fria vikter hemma kor jag mkt med min pilatesboll. Men kul att variera lite:)<\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/133350.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/133350.510x0.jpg\" border=\"0\"><\/a><\/p>\n<div><\/div>\n<div>God natt! Nu blir det film har hemma.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vi \u00e5kte och handlade efter jobbet och \u00e5kte sedan till gymmet p\u00e5 vagen hem. Jag gillar att kombinera forbranning med vikter. Idag s\u00e5 korde jag igenom hela kroppen med vikter bl.a rygg, mage, biceps, triceps, rumpa och baksida l\u00e5r. Jag foredrar att kora fria vikter hemma kor jag mkt med min pilatesboll. Men kul att &#8230; <a title=\"Kvallsvisit p\u00e5 gymmet\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2010\/06\/16\/kvallsvisit-pa-gymmet\/\" aria-label=\"L\u00e4s mer om Kvallsvisit p\u00e5 gymmet\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-608","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=608"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/608\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}