{"id":6102,"date":"2014-01-26T14:15:42","date_gmt":"2014-01-26T13:15:42","guid":{"rendered":"http:\/\/emeliemattsson.myshowroom.se\/?p=6102"},"modified":"2014-01-26T14:15:42","modified_gmt":"2014-01-26T13:15:42","slug":"planering-ar-a-och-o","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2014\/01\/26\/planering-ar-a-och-o\/","title":{"rendered":"Planering \u00e4r A och O"},"content":{"rendered":"<p>F\u00f6r att komma in i rutinena och se till att kroppen f\u00e5r det den beh\u00f6ver f\u00f6rdelat p\u00e5 en hel dag s\u00e5 brukar vi f\u00f6rbereda n\u00e5gra dagars matl\u00e5dor. B\u00e5de h\u00f6g och l\u00e5gkolhydrats l\u00e5dor. Exempel 3st olika protein (kyckling,lax,torsk), n\u00e5gra med ekologiskt r\u00e5ris, n\u00e5gra med avokado, n\u00e5gra med gr\u00f6nsaker och massa gr\u00f6nt )gr\u00f6nk\u00e5l,spenat,sparris, broccoli,r\u00f6dbetor etc<\/p>\n<p>P\u00e5 l\u00e5dorna skriver vi vad och vem (S \u00e4ter ju dubbelt med protein i varje l\u00e5da samt st\u00f6rre m\u00e4ngs kolh). Perfekt att bara ta en l\u00e5da to go \ud83d\ude42<\/p>\n<p>Utm\u00e4rkt att ha med sig under dagen eller f\u00f6r att snabbt v\u00e4rma efter tr\u00e4ningen \ud83d\ude42&nbsp;<\/p>\n<p><img decoding=\"async\" alt=\"201202green-food\" class=\"alignnone size-full wp-image-6103\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2014\/01\/201202green-food.jpg\" \/><img decoding=\"async\" alt=\"unnamed-1\" class=\"alignnone size-full wp-image-6104\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2014\/01\/unnamed-11.jpg\" \/><img decoding=\"async\" alt=\"unnamed-7\" class=\"alignnone size-full wp-image-6105\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2014\/01\/unnamed-7.jpg\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00f6r att komma in i rutinena och se till att kroppen f\u00e5r det den beh\u00f6ver f\u00f6rdelat p\u00e5 en hel dag s\u00e5 brukar vi f\u00f6rbereda n\u00e5gra dagars matl\u00e5dor. B\u00e5de h\u00f6g och l\u00e5gkolhydrats l\u00e5dor. Exempel 3st olika protein (kyckling,lax,torsk), n\u00e5gra med ekologiskt r\u00e5ris, n\u00e5gra med avokado, n\u00e5gra med gr\u00f6nsaker och massa gr\u00f6nt )gr\u00f6nk\u00e5l,spenat,sparris, broccoli,r\u00f6dbetor etc P\u00e5 l\u00e5dorna &#8230; <a title=\"Planering \u00e4r A och O\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2014\/01\/26\/planering-ar-a-och-o\/\" aria-label=\"L\u00e4s mer om Planering \u00e4r A och O\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-6102","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/6102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=6102"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/6102\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=6102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=6102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=6102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}