{"id":648,"date":"2009-11-03T10:42:00","date_gmt":"2009-11-03T09:42:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/2009\/11\/03\/1042\/"},"modified":"2009-11-03T10:42:00","modified_gmt":"2009-11-03T09:42:00","slug":"1042","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2009\/11\/03\/1042\/","title":{"rendered":"10:42"},"content":{"rendered":"<p><P>Anvander ni er utav en pulsklocka nar ni tranar?<\/P><br \/>\n<P>Jag tycker verkligen om att ha information om allt nar jag tranar dvs nar pulsen stiger sjunker och hur mkt, hur l\u00e5ngt man g\u00e5r, hur mkt man forbranner samt tiden.<\/P><br \/>\n<P>Den jag anvander ar ifr\u00e5n polar och den kan jag rekommendera varmt.<\/P><br \/>\n<P>&nbsp;<\/P><br \/>\n<P><A href=\"http:\/\/s.improveme.se\/data\/filearchive\/68539.0x0.jpg\" target=_BLANK><IMG src=\"http:\/\/s.improveme.se\/data\/filearchive\/68539.510x0.jpg\" border=0><\/A><\/P><br \/>\n<P>Det ar verkligen skillnad p\u00e5 hur mkt man forbranner fr\u00e5n person till person. Medans jag brukar forbranna ca 550-600kcal p\u00e5&nbsp;50min powerwalk kan min pojkvan forbranna runt 400 p\u00e5 samma runda.&nbsp;<\/P><br \/>\n<P>Morgonens traning: 50min powerwalk, 550kcal.<\/P><br \/>\n<P>Kram<\/P><br \/>\n<P>&nbsp;&nbsp;<\/P><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anvander ni er utav en pulsklocka nar ni tranar? Jag tycker verkligen om att ha information om allt nar jag tranar dvs nar pulsen stiger sjunker och hur mkt, hur l\u00e5ngt man g\u00e5r, hur mkt man forbranner samt tiden. Den jag anvander ar ifr\u00e5n polar och den kan jag rekommendera varmt. &nbsp; Det ar verkligen &#8230; <a title=\"10:42\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2009\/11\/03\/1042\/\" aria-label=\"L\u00e4s mer om 10:42\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-648","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=648"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/648\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}