{"id":663,"date":"2009-11-08T11:04:00","date_gmt":"2009-11-08T10:04:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/2009\/11\/08\/harliga-sondag\/"},"modified":"2009-11-08T11:04:00","modified_gmt":"2009-11-08T10:04:00","slug":"harliga-sondag","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2009\/11\/08\/harliga-sondag\/","title":{"rendered":"Harliga Sondag."},"content":{"rendered":"<p><P>Jag ar oftast ganska morgonpigg p\u00e5 helgerna. Jag vaknar alltid runt 8 halv 9 och har massa energi till morgontraningen.<\/P><br \/>\n<P>Imorse skulle jag egentligen ha simmat istallet for att g\u00e5 morgonpromenad. Simhallen har namligen bara oppet formiddag p\u00e5 sondagar och stanger vid 11-12 s\u00e5 det blir for tatt att kora 2 h\u00e5rda pass s\u00e5 nara inp\u00e5 varandra. <\/P><br \/>\n<P>Men d\u00e5 jag inte kande for att simma idag s\u00e5 blev det att jag och J delade p\u00e5 oss. Han \u00e5kte ner till simhallen och jag tog en intervalltraning ute i skogssp\u00e5ret.<\/P><br \/>\n<P>Nu ska jag forbereda en god harlig sondagsfrukost och sedan hade vi tankt att \u00e5ka till n\u00e5gon ny by i Italien och ata lunch och g\u00e5 i sm\u00e5-affarer osv.<\/P><br \/>\n<P>En perfekt Sondag:)<\/P><A href=\"http:\/\/s.improveme.se\/data\/filearchive\/70128.0x0.jpg\" target=_BLANK><IMG src=\"http:\/\/s.improveme.se\/data\/filearchive\/70128.510x0.jpg\" border=0><\/A> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag ar oftast ganska morgonpigg p\u00e5 helgerna. Jag vaknar alltid runt 8 halv 9 och har massa energi till morgontraningen. Imorse skulle jag egentligen ha simmat istallet for att g\u00e5 morgonpromenad. Simhallen har namligen bara oppet formiddag p\u00e5 sondagar och stanger vid 11-12 s\u00e5 det blir for tatt att kora 2 h\u00e5rda pass s\u00e5 nara &#8230; <a title=\"Harliga Sondag.\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2009\/11\/08\/harliga-sondag\/\" aria-label=\"L\u00e4s mer om Harliga Sondag.\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-663","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=663"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/663\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}