{"id":664,"date":"2011-02-23T07:10:00","date_gmt":"2011-02-23T06:10:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/2011\/02\/23\/basta-gympassen\/"},"modified":"2011-02-23T07:10:00","modified_gmt":"2011-02-23T06:10:00","slug":"basta-gympassen","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2011\/02\/23\/basta-gympassen\/","title":{"rendered":"B\u00e4sta gympassen"},"content":{"rendered":"<p>Fredagar k&ouml;r jag axlar baksida l&aring;r, l&ouml;rdagar k&ouml;r jag biceps\/triceps. S&ouml;ndagar vilar jag och m&aring;ndagar k&ouml;r jag framsida l&aring;r.<\/p>\n<p>Dessa 3 passen var de b&auml;sta n&aring;gonsin denna vecka. Sjuuuuk motivation, riktigt bra energi och jag klarade dem d&auml;r sista repetitionerna. Jag tror det var pga denna&nbsp;nya v&auml;n:&nbsp;<\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/190000.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/190000.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/p>\n<p>KRAM<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fredagar k&ouml;r jag axlar baksida l&aring;r, l&ouml;rdagar k&ouml;r jag biceps\/triceps. S&ouml;ndagar vilar jag och m&aring;ndagar k&ouml;r jag framsida l&aring;r. Dessa 3 passen var de b&auml;sta n&aring;gonsin denna vecka. Sjuuuuk motivation, riktigt bra energi och jag klarade dem d&auml;r sista repetitionerna. Jag tror det var pga denna&nbsp;nya v&auml;n:&nbsp; KRAM<\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-664","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=664"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/664\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}