{"id":675,"date":"2009-11-10T18:51:00","date_gmt":"2009-11-10T17:51:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/2009\/11\/10\/svettig-och-harlig\/"},"modified":"2009-11-10T18:51:00","modified_gmt":"2009-11-10T17:51:00","slug":"svettig-och-harlig","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2009\/11\/10\/svettig-och-harlig\/","title":{"rendered":"Svettig och harlig!"},"content":{"rendered":"<p><P>Kom precis hem ifr\u00e5n en kvalls spring-tur.&nbsp;Nar jag har tid p\u00e5 kvallen s\u00e5 brukar jag forsoka hinna med en springtur innan middagen. <\/P><br \/>\n<P>Jag ar inte alls i s\u00e5 bra form som jag var i borjan p\u00e5 \u00e5ret. D\u00e5 holl jag ut i ca 1tim p\u00e5 lopbandet. Nu har jag startat l\u00e5ngsamt med ett (ca)&nbsp;3,5 km sp\u00e5r, det tar ca 20-25min eller s\u00e5. Men det ar lagomt i borjan. Sen tycker jag personligen att det ar jobbigare nar man springer utomhus eftersom man inte kan kontrollera lopning samt underlaget. Men luften ar friskare an p\u00e5 ett svettigt gym, s\u00e5 det ar ju alltid ett plus:)<\/P><br \/>\n<P>Har har ni mig svettig och harlig:)<\/P><br \/>\n<P><A href=\"http:\/\/s.improveme.se\/data\/filearchive\/71159.0x0.jpg\" target=_BLANK><IMG src=\"http:\/\/s.improveme.se\/data\/filearchive\/71159.510x0.jpg\" border=0><\/A><\/P><br \/>\n<P>I veckan satter jag ig\u00e5ng med fler klasser. <STRONG>Har ni n\u00e5gra roliga klasser att rekommendera?<\/STRONG> Jag alskar core-traning, pilates, box, simning, tennis. Jag skulle ocks\u00e5 vilja testa p\u00e5 bikram yoga (ni vet nar man gor yoga i ett varmt rum)<\/P><br \/>\n<P>Kram&nbsp;<\/P><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kom precis hem ifr\u00e5n en kvalls spring-tur.&nbsp;Nar jag har tid p\u00e5 kvallen s\u00e5 brukar jag forsoka hinna med en springtur innan middagen. Jag ar inte alls i s\u00e5 bra form som jag var i borjan p\u00e5 \u00e5ret. D\u00e5 holl jag ut i ca 1tim p\u00e5 lopbandet. Nu har jag startat l\u00e5ngsamt med ett (ca)&nbsp;3,5 km &#8230; <a title=\"Svettig och harlig!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2009\/11\/10\/svettig-och-harlig\/\" aria-label=\"L\u00e4s mer om Svettig och harlig!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-675","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=675"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/675\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}