{"id":697,"date":"2009-11-17T13:11:00","date_gmt":"2009-11-17T12:11:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/2009\/11\/17\/dagens-traning-och-kost\/"},"modified":"2009-11-17T13:11:00","modified_gmt":"2009-11-17T12:11:00","slug":"dagens-traning-och-kost","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2009\/11\/17\/dagens-traning-och-kost\/","title":{"rendered":"Dagens traning och kost."},"content":{"rendered":"<p><P><U><FONT size=4>Dagens traning:<\/FONT><\/U><\/P><br \/>\n<P><U><FONT size=4><\/FONT><\/U>&nbsp;<\/P><br \/>\n<P><STRONG>45min powerwalk<\/STRONG> &#8211; 510kcal<\/P><br \/>\n<P><STRONG>30min simning<\/STRONG> &#8211; 360kcal &#8211; 22langder x 50m =1,1km<\/P><br \/>\n<P>&nbsp;<\/P><br \/>\n<P><U><FONT size=4>Dagens kost: (an s\u00e5 lange):<\/FONT><\/U><\/P><br \/>\n<P><U><FONT size=4><\/FONT><\/U>&nbsp;<\/P><br \/>\n<P><STRONG>Frukost 9,30 efter powerwalk:<\/STRONG> <\/P><br \/>\n<P>chokladproteinshake med tillsatt banan,vatten och is. ca 90kcal<\/P><br \/>\n<P><STRONG>Mellanm\u00e5l innan simning 11,30:<\/STRONG><\/P><br \/>\n<P>1 banan<\/P><br \/>\n<P><STRONG>Efter simning 13,00:<\/STRONG><\/P><br \/>\n<P>110gr rostbiff, 1 banan, 2 mandariner.<\/P><A href=\"http:\/\/s.improveme.se\/data\/filearchive\/73685.0x0.jpg\" target=_BLANK><IMG src=\"http:\/\/s.improveme.se\/data\/filearchive\/73685.510x0.jpg\" border=0><\/A> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dagens traning: &nbsp; 45min powerwalk &#8211; 510kcal 30min simning &#8211; 360kcal &#8211; 22langder x 50m =1,1km &nbsp; Dagens kost: (an s\u00e5 lange): &nbsp; Frukost 9,30 efter powerwalk: chokladproteinshake med tillsatt banan,vatten och is. ca 90kcal Mellanm\u00e5l innan simning 11,30: 1 banan Efter simning 13,00: 110gr rostbiff, 1 banan, 2 mandariner.<\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-697","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=697"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/697\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}