{"id":7045,"date":"2014-04-07T12:25:22","date_gmt":"2014-04-07T10:25:22","guid":{"rendered":"http:\/\/emeliemattsson.myshowroom.se\/2014\/04\/07\/utmaning\/"},"modified":"2014-04-07T12:25:22","modified_gmt":"2014-04-07T10:25:22","slug":"utmaning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2014\/04\/07\/utmaning\/","title":{"rendered":"Utmaning"},"content":{"rendered":"<p>Bj\u00f6d min klient Maria p\u00e5 ett mj\u00f6lksyra pass idag. Framsida ben och axlar blev det. T\u00e4nkte utmana er l\u00e4sare att testa dessa pass och s\u00e4ga vad ni tycker \ud83d\ude42<br \/>\nBencirkeln (ingen vila mellan \u00f6vn):<br \/>\nKn\u00e4b\u00f6j medium brett fot 6reps (tung vikt)<br \/>\nKn\u00e4b\u00f6j sumo (bred fot position) 6reps (tung vikt)<br \/>\nBenpress medium smalt och l\u00e5ngt ner med f\u00f6tterna 12reps<br \/>\nJumplunges kroppsvikt 40reps (20\/ben)<br \/>\n3min vila\/varv totalt 4varv \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2014\/04\/20140407-122207.jpg\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2014\/04\/20140407-122207.jpg\" alt=\"20140407-122207.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>Axelcirkeln:(Precis samma uppl\u00e4gg som ovan.)<br \/>\nPoliquinraises (sidolyft 90grad konc,rak arm exc) 6reps (tung vikt)<br \/>\nHantelpress 6reps (tung vikt)<br \/>\nLutande sidolyft enarm 12reps\/arm<br \/>\nFriv\u00e4ndn M. Press st\u00e5ng 20reps tempo<br \/>\nVila 3min\/varv totalt 4varv<\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2014\/04\/20140407-122510.jpg\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2014\/04\/20140407-122510.jpg\" alt=\"20140407-122510.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bj\u00f6d min klient Maria p\u00e5 ett mj\u00f6lksyra pass idag. Framsida ben och axlar blev det. T\u00e4nkte utmana er l\u00e4sare att testa dessa pass och s\u00e4ga vad ni tycker \ud83d\ude42 Bencirkeln (ingen vila mellan \u00f6vn): Kn\u00e4b\u00f6j medium brett fot 6reps (tung vikt) Kn\u00e4b\u00f6j sumo (bred fot position) 6reps (tung vikt) Benpress medium smalt och l\u00e5ngt ner &#8230; <a title=\"Utmaning\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2014\/04\/07\/utmaning\/\" aria-label=\"L\u00e4s mer om Utmaning\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-7045","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/7045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=7045"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/7045\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=7045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=7045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=7045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}