{"id":7178,"date":"2014-04-13T10:36:19","date_gmt":"2014-04-13T08:36:19","guid":{"rendered":"http:\/\/emeliemattsson.myshowroom.se\/2014\/04\/13\/mag-tips\/"},"modified":"2014-04-13T10:36:19","modified_gmt":"2014-04-13T08:36:19","slug":"mag-tips","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2014\/04\/13\/mag-tips\/","title":{"rendered":"Mag-tips"},"content":{"rendered":"<p>Vad \u00e4r era b\u00e4sta tips n\u00e4r ni tr\u00e4nar mage? DELA med er:)<br \/>\nMina \u00e4r:<br \/>\n1. Jobba \u00e4ven excentriskt dvs h\u00e5ll emot p\u00e5v\u00e4gen mer.<br \/>\n2. Isolera och kontrahera muskeln(krampaktig k\u00e4nsla). Squeeze until it hurts:) s\u00e5 ni verkligen k\u00e4nner att ni tr\u00e4nar magen och inget annat.<br \/>\n3. Jobba \u00e4ven i extraml\u00e4gen dvs muskelns fulla l\u00e4ngd (d\u00e4r den \u00e4r som l\u00e4ngst och kortast).<\/p>\n<p>Hoppas tipsen hj\u00e4lper er:)<\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2014\/04\/20140413-103618.jpg\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2014\/04\/20140413-103618.jpg\" alt=\"20140413-103618.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vad \u00e4r era b\u00e4sta tips n\u00e4r ni tr\u00e4nar mage? DELA med er:) Mina \u00e4r: 1. Jobba \u00e4ven excentriskt dvs h\u00e5ll emot p\u00e5v\u00e4gen mer. 2. Isolera och kontrahera muskeln(krampaktig k\u00e4nsla). Squeeze until it hurts:) s\u00e5 ni verkligen k\u00e4nner att ni tr\u00e4nar magen och inget annat. 3. Jobba \u00e4ven i extraml\u00e4gen dvs muskelns fulla l\u00e4ngd (d\u00e4r den &#8230; <a title=\"Mag-tips\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2014\/04\/13\/mag-tips\/\" aria-label=\"L\u00e4s mer om Mag-tips\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-7178","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/7178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=7178"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/7178\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=7178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=7178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=7178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}