{"id":726,"date":"2009-11-23T19:13:00","date_gmt":"2009-11-23T18:13:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/2009\/11\/23\/extra-krafter-ifran-ingenstans\/"},"modified":"2009-11-23T19:13:00","modified_gmt":"2009-11-23T18:13:00","slug":"extra-krafter-ifran-ingenstans","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2009\/11\/23\/extra-krafter-ifran-ingenstans\/","title":{"rendered":"Extra krafter ifr\u00e5n ingenstans."},"content":{"rendered":"<p><P>Jag vet inte vartifr\u00e5n alla extra krafter kom ifr\u00e5n idag p\u00e5 min kvallsrunda. Kanske var det for att det vara lite kyligare idag s\u00e5 man kunde andas lattare, men n\u00e5got var det iaf. For jag blev inte trott efter min 4km runda s\u00e5 lade p\u00e5 extra kilometrar.<STRONG> Efter ca<\/STRONG> <EM><FONT size=1>(varfor jag skriver ca ar for att det ar en utmarkt runda &nbsp;och dessa kilometer stammer inte alltid korrekt utan kan skilja n\u00e5gra hundra meter) <\/FONT><\/EM><STRONG>6,5km s\u00e5 saktade jag av och gick in.<\/STRONG> Forstod ingenting. Jag var knappt ens trott. vart kom alla dessa extra-krafter ifr\u00e5n? 42minuter och 575kcal blev det. jag springer normalt en medelhastighets kilometer p\u00e5 ca 5min. Idag l\u00e5g den p\u00e5 ca 6min s\u00e5 jag sprang lite l\u00e5ngsammare.<\/P><br \/>\n<P>N\u00e5gon annan som f\u00e5tt liknande forut?<\/P><A href=\"http:\/\/s.improveme.se\/data\/filearchive\/75590.0x0.jpg\" target=_BLANK><IMG src=\"http:\/\/s.improveme.se\/data\/filearchive\/75590.510x0.jpg\" border=0><\/A> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag vet inte vartifr\u00e5n alla extra krafter kom ifr\u00e5n idag p\u00e5 min kvallsrunda. Kanske var det for att det vara lite kyligare idag s\u00e5 man kunde andas lattare, men n\u00e5got var det iaf. For jag blev inte trott efter min 4km runda s\u00e5 lade p\u00e5 extra kilometrar. Efter ca (varfor jag skriver ca ar for &#8230; <a title=\"Extra krafter ifr\u00e5n ingenstans.\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2009\/11\/23\/extra-krafter-ifran-ingenstans\/\" aria-label=\"L\u00e4s mer om Extra krafter ifr\u00e5n ingenstans.\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-726","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=726"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/726\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}