{"id":762,"date":"2009-12-01T20:23:00","date_gmt":"2009-12-01T19:23:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/2009\/12\/01\/kvallens-pass\/"},"modified":"2009-12-01T20:23:00","modified_gmt":"2009-12-01T19:23:00","slug":"kvallens-pass","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2009\/12\/01\/kvallens-pass\/","title":{"rendered":"Kvallens pass."},"content":{"rendered":"<p><P>Allt har flyttats fram minst 2timmar&nbsp;idag pga att jag forsov mig plus har haft mycket att g\u00f8ra. M\u00f8ten\/traning och allt har iaf g\u00e5tt bra:) S\u00e5 det ar ett plus.<\/P><br \/>\n<P>Dagens kvallspass blev ett 7km l\u00f8pningssp\u00e5r. Vadret ar s\u00e5dar p\u00e5 gransen f\u00f8r kallt for att springa i l\u00e5ngarmad tshirt, men jag tycker det ar perfekt nar&nbsp;det ar lite kyligt&nbsp;f\u00f8r d\u00e5 kan man hela tiden andas kall luft. Det ar lite kallt f\u00f8rsta 500m, sedan ar det bekvamt. Det var m\u00e5nga ute p\u00e5 sp\u00e5ret idag. Jag fick ocks\u00e5 sallskap av min J. Det var trevligt:)<\/P><br \/>\n<P>Nu blir det middag. Imorn ar det en ny dag, f\u00f8rhoppningsvis en lugnare dag:)<\/P><br \/>\n<P><A href=\"http:\/\/s.improveme.se\/data\/filearchive\/78185.0x0.jpg\" target=_BLANK><IMG src=\"http:\/\/s.improveme.se\/data\/filearchive\/78185.510x0.jpg\" border=0><\/A>Kram p\u00e5 er!<\/P> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Allt har flyttats fram minst 2timmar&nbsp;idag pga att jag forsov mig plus har haft mycket att g\u00f8ra. M\u00f8ten\/traning och allt har iaf g\u00e5tt bra:) S\u00e5 det ar ett plus. Dagens kvallspass blev ett 7km l\u00f8pningssp\u00e5r. Vadret ar s\u00e5dar p\u00e5 gransen f\u00f8r kallt for att springa i l\u00e5ngarmad tshirt, men jag tycker det ar perfekt nar&nbsp;det &#8230; <a title=\"Kvallens pass.\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2009\/12\/01\/kvallens-pass\/\" aria-label=\"L\u00e4s mer om Kvallens pass.\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-762","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=762"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/762\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}