{"id":790,"date":"2009-12-10T11:57:00","date_gmt":"2009-12-10T10:57:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/2009\/12\/10\/simning-2\/"},"modified":"2009-12-10T11:57:00","modified_gmt":"2009-12-10T10:57:00","slug":"simning-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2009\/12\/10\/simning-2\/","title":{"rendered":"Simning."},"content":{"rendered":"<p><P>S\u00e5har ser man ut nar man ar p\u00e5vag hem ifr\u00e5n simning:) (litem\u00f8rk bild d\u00e5 jag tog den i hissen)<\/P><br \/>\n<P><A href=\"http:\/\/s.improveme.se\/data\/filearchive\/81024.0x0.jpg\" target=_BLANK><IMG src=\"http:\/\/s.improveme.se\/data\/filearchive\/81024.510x0.jpg\" border=0><\/A><\/P><br \/>\n<P>Jag simmar <STRONG>2-3ggr\/veckan<\/STRONG> och nar jag simmar s\u00e5 varierar jag sattet jag simmar p\u00e5. Jag startar med ca <STRONG>10x50m (500m)&nbsp;br\u00f8stsim<\/STRONG>. Efter det s\u00e5 anvander jag en sak som jag satter mellan f\u00f8tterna f\u00f8r att kunna anvanda enbart armarna <STRONG>4x50m(200m).<\/STRONG> Efter det s\u00e5 k\u00f8r jag bara ben 4x50m osv. Sen avslutar jag med br\u00f8stsim. <STRONG>Varje pass tar 30min<\/STRONG>. Jag gillar verkligen den kropp man f\u00e5r utav simningen (jag ar inte dar annu men jag b\u00f8rjar se resultat). Man f\u00e5r en slimmat,tunn men muskul\u00f8s kropp.<\/P> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e5har ser man ut nar man ar p\u00e5vag hem ifr\u00e5n simning:) (litem\u00f8rk bild d\u00e5 jag tog den i hissen) Jag simmar 2-3ggr\/veckan och nar jag simmar s\u00e5 varierar jag sattet jag simmar p\u00e5. Jag startar med ca 10x50m (500m)&nbsp;br\u00f8stsim. Efter det s\u00e5 anvander jag en sak som jag satter mellan f\u00f8tterna f\u00f8r att kunna anvanda &#8230; <a title=\"Simning.\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2009\/12\/10\/simning-2\/\" aria-label=\"L\u00e4s mer om Simning.\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-790","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=790"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/790\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}