{"id":827,"date":"2009-12-29T15:35:00","date_gmt":"2009-12-29T14:35:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/2009\/12\/29\/traenings-dax-pa-palmfitness\/"},"modified":"2009-12-29T15:35:00","modified_gmt":"2009-12-29T14:35:00","slug":"traenings-dax-pa-palmfitness","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2009\/12\/29\/traenings-dax-pa-palmfitness\/","title":{"rendered":"Tr\u00e6nings-dax p\u00e5 Palmfitness!"},"content":{"rendered":"<p><P>Jag tr\u00e6nar n\u00e6stan aldrig p\u00e5 gym d\u00e5 vi bor i ett varmare land, och d\u00e5 jag d\u00e5 foredrar att tr\u00e6na utomhustr\u00e6ning s\u00e5som l\u00f8pning\/simning\/powerwalks\/tennis etc. K\u00f8r jag vikter s\u00e5 g\u00f8r jag det hemma i v\u00e5rat mini-gym:-)<\/P><br \/>\n<P>Idag ska jag till de ny\u00f8ppnade gymet <A href=\"www.palmfitness.dk\">PALMFITNESS<\/A>&nbsp;i k\u00f8penhamn som jag n\u00e6mnde i tidigare inl\u00e6gg. <STRONG>40min crosstrainer och sedan 1tim Bodypump<\/STRONG> blir det f\u00f8r oss idag.<\/P><br \/>\n<P><A href=\"http:\/\/s.improveme.se\/data\/filearchive\/86508.0x0.jpg\" target=_BLANK><IMG border=0 src=\"http:\/\/s.improveme.se\/data\/filearchive\/86508.510x0.jpg\"><\/A><\/P><br \/>\n<P>Bilder fr\u00e5n&nbsp;Gymet&nbsp;<\/P><br \/>\n<P><A href=\"http:\/\/s.improveme.se\/data\/filearchive\/86509.0x0.jpg\" target=_BLANK><IMG border=0 src=\"http:\/\/s.improveme.se\/data\/filearchive\/86509.510x0.jpg\"><\/A> <\/P><br \/>\n<P><A href=\"http:\/\/s.improveme.se\/data\/filearchive\/86510.0x0.jpg\" target=_BLANK><IMG border=0 src=\"http:\/\/s.improveme.se\/data\/filearchive\/86510.510x0.jpg\"><\/A> <A href=\"http:\/\/s.improveme.se\/data\/filearchive\/86511.0x0.jpg\" target=_BLANK><IMG border=0 src=\"http:\/\/s.improveme.se\/data\/filearchive\/86511.510x0.jpg\"><\/A><\/P><br \/>\n<P>Kram&nbsp;<\/P><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag tr\u00e6nar n\u00e6stan aldrig p\u00e5 gym d\u00e5 vi bor i ett varmare land, och d\u00e5 jag d\u00e5 foredrar att tr\u00e6na utomhustr\u00e6ning s\u00e5som l\u00f8pning\/simning\/powerwalks\/tennis etc. K\u00f8r jag vikter s\u00e5 g\u00f8r jag det hemma i v\u00e5rat mini-gym:-) Idag ska jag till de ny\u00f8ppnade gymet PALMFITNESS&nbsp;i k\u00f8penhamn som jag n\u00e6mnde i tidigare inl\u00e6gg. 40min crosstrainer och sedan 1tim &#8230; <a title=\"Tr\u00e6nings-dax p\u00e5 Palmfitness!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2009\/12\/29\/traenings-dax-pa-palmfitness\/\" aria-label=\"L\u00e4s mer om Tr\u00e6nings-dax p\u00e5 Palmfitness!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-827","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=827"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/827\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}