{"id":8466,"date":"2014-06-29T13:30:04","date_gmt":"2014-06-29T11:30:04","guid":{"rendered":"http:\/\/emeliemattsson.myshowroom.se\/2014\/06\/29\/olika-kroppstyper\/"},"modified":"2014-06-29T13:30:04","modified_gmt":"2014-06-29T11:30:04","slug":"olika-kroppstyper","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2014\/06\/29\/olika-kroppstyper\/","title":{"rendered":"Olika kroppstyper"},"content":{"rendered":"<p>St\u00e5r och fixar ihop lite lunch. S\u00e5 h\u00e4r kan en lunch se ut f\u00f6r mig (jag vet att ni \u00f6nskat veta mer om hur jag \u00e4ter). Vad ni ska veta \u00e4r att alla \u00e4r olika och jag k\u00e4nner min kropp b\u00e4st och vet vad som funkar p\u00e5 just mig. Jag och S \u00e4ter helt olika och olika f\u00f6rdelningar fungerar olika p\u00e5 oss. S m\u00e5r b\u00e4st och ser b\u00e4st formm\u00e4ssigt ut p\u00e5 en majoritet protein\/fett kost och l\u00e5g kolh kost. Jag f\u00e5r b\u00e4st resultat (k\u00e4nner mig h\u00e5rdast, gladast,balanserad, resultat g\u00e5r dit jag vill) n\u00e4r jag \u00e4ter mer protein\/kolhydrater och l\u00e4gre fett. Det har bl.a. med olika kroppstyper att g\u00f6ra. Vi ska f\u00f6rs\u00f6ka arrangera en f\u00f6rel\u00e4sning om de olika kroppstyperna samt hur du kan \u00e4ta efter just din kroppstyp i augusti. Idag fick det bli protein fett lunch f\u00f6r mig:) tonfisk,\u00e4ggr\u00f6ra med avokado,spenat,r\u00f6dl\u00f6k och citron.<\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2014\/06\/20140629-132716-48436417.jpg\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2014\/06\/20140629-132716-48436417.jpg\" alt=\"20140629-132716-48436417.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2014\/06\/20140629-132715-48435780.jpg\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2014\/06\/20140629-132715-48435780.jpg\" alt=\"20140629-132715-48435780.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2014\/06\/20140629-132715-48435384.jpg\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2014\/06\/20140629-132715-48435384.jpg\" alt=\"20140629-132715-48435384.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>St\u00e5r och fixar ihop lite lunch. S\u00e5 h\u00e4r kan en lunch se ut f\u00f6r mig (jag vet att ni \u00f6nskat veta mer om hur jag \u00e4ter). Vad ni ska veta \u00e4r att alla \u00e4r olika och jag k\u00e4nner min kropp b\u00e4st och vet vad som funkar p\u00e5 just mig. Jag och S \u00e4ter helt olika &#8230; <a title=\"Olika kroppstyper\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2014\/06\/29\/olika-kroppstyper\/\" aria-label=\"L\u00e4s mer om Olika kroppstyper\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-8466","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/8466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=8466"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/8466\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=8466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=8466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=8466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}