{"id":887,"date":"2010-01-19T11:12:00","date_gmt":"2010-01-19T10:12:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/2010\/01\/19\/morgonens-smoothie\/"},"modified":"2010-01-19T11:12:00","modified_gmt":"2010-01-19T10:12:00","slug":"morgonens-smoothie","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2010\/01\/19\/morgonens-smoothie\/","title":{"rendered":"Morgonens Smoothie"},"content":{"rendered":"

 <\/P>
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Morgonens Smoothie<\/FONT><\/U><\/P>
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1 banan<\/FONT><\/P>
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1 nave farska bl\u00e5bar<\/FONT><\/P>
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1,5dl fettfri bl\u00e5bars yougurth<\/FONT><\/P>
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Sockerfri musli med pumpakarnor,solrosfron och quinoa<\/FONT><\/P>
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 <\/P><\/A> <\/A>
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”Bl\u00e5b\u00e4r \u00e4r rika p\u00e5 antioxidanter av typen antocyaniner. Det \u00e4r antocyaniner som ger bl\u00e5b\u00e4ren deras bl\u00e5 f\u00e4rg. Antocyaniner tros kunna f\u00f6rebygga hj\u00e4rt- och k\u00e4rlsjukdomar, skydda hj\u00e4rnan mot on\u00f6digt \u00e5ldrande och f\u00f6rebygga andra allvarliga sjukdomar. <\/FONT><\/P><\/SPAN>
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Bl\u00e5b\u00e4r inneh\u00e5ller ocks\u00e5 flera andra vitaminer och m\u00e5nga mineraler bl.a. kalcium, magnesium, kalium, fosfor, C-vitamin, j\u00e4rn och B-vitamin. Dessutom finns nyttigt betakaroten i bl\u00e5b\u00e4r.<\/FONT> ”<\/P>
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 <\/P>
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<\/A> <\/P>
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”Pumpak\u00e4rnor \u00e4r mycket nyttiga och \u00e4r rika p\u00e5 mineraler, vitaminer och protein”<\/FONT><\/P><\/p>\n","protected":false},"excerpt":{"rendered":"

  Morgonens Smoothie 1 banan 1 nave farska bl\u00e5bar 1,5dl fettfri bl\u00e5bars yougurth Sockerfri musli med pumpakarnor,solrosfron och quinoa   ”Bl\u00e5b\u00e4r \u00e4r rika p\u00e5 antioxidanter av typen antocyaniner. Det \u00e4r antocyaniner som ger bl\u00e5b\u00e4ren deras bl\u00e5 f\u00e4rg. Antocyaniner tros kunna f\u00f6rebygga hj\u00e4rt- och k\u00e4rlsjukdomar, skydda hj\u00e4rnan mot on\u00f6digt \u00e5ldrande och f\u00f6rebygga andra allvarliga sjukdomar. Bl\u00e5b\u00e4r … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-887","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=887"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/887\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}