{"id":902,"date":"2010-01-22T13:30:00","date_gmt":"2010-01-22T12:30:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/2010\/01\/22\/snabb-lunch\/"},"modified":"2010-01-22T13:30:00","modified_gmt":"2010-01-22T12:30:00","slug":"snabb-lunch","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2010\/01\/22\/snabb-lunch\/","title":{"rendered":"Snabb-lunch."},"content":{"rendered":"

Jag tycker inte om att hoppa \u00f8ver m\u00e5ltider. Ett tips om du m\u00e5ste g\u00f8ra det n\u00e5gon g\u00e5ng pga tidsbrist ar att forbereda en smoothie som du sedan tar med dig p\u00e5 vagen\/i bilen\/p\u00e5 m\u00f8tet.<\/P>
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Idag blev det inte tid f\u00f8r n\u00e5gon l\u00e5ng lunch s\u00e5 vad jag gjorde var att forbereda 2 kycklingfil\u00e9er ig\u00e5rkvall. Jag la dem i honung och soja. Nyss s\u00e5 stekte jag dem snabbt och str\u00f8dde p\u00e5 skalade sesamfr\u00f8n. Sesamfr\u00f8n \u00e4r jatterikt p\u00e5 mineraler och om\u00e4ttade fetter. Nastan 50% ar fett, men d\u00e5 bra fett s\u00e5som avocado,olivolja och n\u00f8tter har.<\/P>
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N\u00e4ringsv\u00e4rde per 100 g <\/DIV><\/TH><\/TR>
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Energi<\/TD>
\n		2562 kJ\/612 kcal<\/TD><\/TR>
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Protein<\/TD>
\n		26,5 g<\/TD><\/TR>
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Kolhydrat<\/TD>
\n		4,5 g<\/TD><\/TR>
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varav sockerarter <\/TD>
\n		2,6 g<\/TD><\/TR>
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Fett<\/TD>
\n		55 g <\/TD><\/TR>
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varav m\u00e4ttat <\/TD>
\n		7,7 g <\/TD><\/TR>
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varav enkelom\u00e4ttat <\/TD>
\n		20,7 g <\/TD><\/TR>
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varav flerom\u00e4ttat <\/TD>
\n		24 g <\/TD><\/TR>
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Kostfiber<\/TD>
\n		5 g <\/TD><\/TR>
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Natrium<\/TD>
\n		40 mg <\/TD><\/TR>
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J\u00e4rn<\/TD>
\n		7,8 mg <\/TD><\/TR>
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Kalium<\/TD>
\n		131 mg <\/TD><\/TR>
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Kalcium<\/TD>
\n		131 mg <\/TD><\/TR>
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Magnesium<\/TD>
\n		345 mg <\/TD><\/TR>
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Zink<\/TD>
\n		5,3 mg <\/TD><\/TR><\/TBODY><\/TABLE><\/P> <\/p>\n","protected":false},"excerpt":{"rendered":"

Jag tycker inte om att hoppa \u00f8ver m\u00e5ltider. Ett tips om du m\u00e5ste g\u00f8ra det n\u00e5gon g\u00e5ng pga tidsbrist ar att forbereda en smoothie som du sedan tar med dig p\u00e5 vagen\/i bilen\/p\u00e5 m\u00f8tet. Idag blev det inte tid f\u00f8r n\u00e5gon l\u00e5ng lunch s\u00e5 vad jag gjorde var att forbereda 2 kycklingfil\u00e9er ig\u00e5rkvall. Jag la … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-902","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=902"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/902\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}