{"id":9658,"date":"2014-10-20T19:08:45","date_gmt":"2014-10-20T17:08:45","guid":{"rendered":"http:\/\/emeliemattsson.myshowroom.se\/?p=9658"},"modified":"2014-10-20T19:08:45","modified_gmt":"2014-10-20T17:08:45","slug":"ashwagandha","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2014\/10\/20\/ashwagandha\/","title":{"rendered":"Ashwagandha"},"content":{"rendered":"<p><span style=\"font-family:arial,helvetica,sans-serif\">Jag vet inte om jag n\u00e4mnt det tidigare men vi s\u00e4ljer ju \u00e4ven v\u00e4l utvalda tillskott\/vitaminer\/mineraler\/\u00f6rter p\u00e5 <a href=\"http:\/\/www.ptcentersodermalm.se\">PTcentret<\/a>. Idag kom en ny \u00f6rt in som vi best\u00e4llt &#8211; <strong>ASHWAGANDHA<\/strong>.<\/span><\/p>\n<p><span style=\"font-family:arial,helvetica,sans-serif\"><span>\u00d6rtens fr\u00e4msta anv\u00e4ndningen \u00e4r kanske som en kraftig stress och \u00e5ngestd\u00e4mpare, som \u00e4ven behandlar s\u00f6mnsv\u00e5righeter. Studier har visat att Ashwagandha fungerar lika bra som antidepressiva och \u00e5ngestd\u00e4mpande l\u00e4kemedel av typen Lorazepam (Temesta) och Imipramin (Anafranil).&nbsp;<\/span><\/span><\/p>\n<div style=\"font-family: arial;font-size: small\"><span style=\"font-family:arial,helvetica,sans-serif\"><span>Det har \u00e4ven visats i flera oberoende studier har Ashwagandha visat sig kunna f\u00f6rb\u00e4ttra minne, inl\u00e4rning och andra kognitiva f\u00f6rm\u00e5gor. Det finns \u00e4ven positiva indikationer f\u00f6r att Ashwagandha kan vara till hj\u00e4lp vid ADHD.<\/span><\/span><\/div>\n<div style=\"font-family: arial;font-size: small\">&nbsp;<\/div>\n<div style=\"font-family: arial;font-size: small\">\n<p><span style=\"font-family:arial,helvetica,sans-serif\">Nedan listas n\u00e5gra av \u00f6rtens anv\u00e4ndningsomr\u00e5den.<\/span><\/p>\n<ul>\n<li>\n<p><span style=\"font-family:arial,helvetica,sans-serif\">Fertiliteten kan h\u00f6js f\u00f6r m\u00e4n, eftersom spermieantalet och spermakvalit\u00e9n har visat sig \u00f6ka.<\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"font-family:arial,helvetica,sans-serif\">Ashwagandha s\u00e4gs traditionellt vara rejuvenerande f\u00f6r hela kroppen. Studier har kunnat bekr\u00e4fta att stress och oro sl\u00e4pper, samt att \u00f6rten motverkar s\u00f6mnproblem. Detta ger kroppen tid att l\u00e4ka och \u00e5teruppbygga slitage.<\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"font-family:arial,helvetica,sans-serif\">F\u00f6rb\u00e4ttrar immunsystemet, vilket g\u00f6r det l\u00e4ttare f\u00f6r kroppen att bek\u00e4mpa sjukdomar.<\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"font-family:arial,helvetica,sans-serif\">Effektiv blodtryckss\u00e4nkare, enligt flera studier.<\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"font-family:arial,helvetica,sans-serif\">S\u00e4nker blodsockerniv\u00e5er och kolesterol, vilket har gjort \u00f6rten intressant f\u00f6r behandling av typ 2-diabetes.<\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"font-family:arial,helvetica,sans-serif\">Tar ner inflammation i h\u00f6fter och leder, och anses d\u00e4rf\u00f6r vara ett l\u00e4mpligt tillskott f\u00f6r att behandla artros.<\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"font-family:arial,helvetica,sans-serif\">\u00d6kar aptit, botar matsm\u00e4ltnings relaterade problem och normaliserar matsm\u00e4ltningsprocessen.<\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"font-family:arial,helvetica,sans-serif\">Ashwagandha har i djurf\u00f6rs\u00f6k visat sig kunna h\u00e4mma tillv\u00e4xten av cancerceller, mer forskning beh\u00f6vs f\u00f6r att kunna bekr\u00e4fta att detta \u00e4ven g\u00e4ller m\u00e4nniskor.<\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"font-family:arial,helvetica,sans-serif\">Reducerar nedbrytning av hj\u00e4rnceller vid Alzheimers.<\/span><\/p>\n<\/li>\n<\/ul>\n<div>&nbsp;<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2014\/10\/IMG_7712.JPG\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2014\/10\/IMG_7712.JPG\" alt=\"IMG_7712.JPG\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag vet inte om jag n\u00e4mnt det tidigare men vi s\u00e4ljer ju \u00e4ven v\u00e4l utvalda tillskott\/vitaminer\/mineraler\/\u00f6rter p\u00e5 PTcentret. Idag kom en ny \u00f6rt in som vi best\u00e4llt &#8211; ASHWAGANDHA. \u00d6rtens fr\u00e4msta anv\u00e4ndningen \u00e4r kanske som en kraftig stress och \u00e5ngestd\u00e4mpare, som \u00e4ven behandlar s\u00f6mnsv\u00e5righeter. Studier har visat att Ashwagandha fungerar lika bra som antidepressiva och &#8230; <a title=\"Ashwagandha\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2014\/10\/20\/ashwagandha\/\" aria-label=\"L\u00e4s mer om Ashwagandha\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-9658","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/9658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=9658"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/9658\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=9658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=9658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=9658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}