{"id":9715,"date":"2012-12-12T13:55:15","date_gmt":"2012-12-12T13:55:15","guid":{"rendered":"http:\/\/emeliemattsson.myshowroom.se\/?p=13"},"modified":"2012-12-12T13:55:15","modified_gmt":"2012-12-12T13:55:15","slug":"klients-resa-10v-kom-i-toppform","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2012\/12\/12\/klients-resa-10v-kom-i-toppform\/","title":{"rendered":"Klients resa 10v Kom i Toppform"},"content":{"rendered":"

Jag kommer dela med mig utav Klienters resor via mitt Projekt 10v kom i toppform.<\/p>\n

Denna klient \u00e4r 25 \u00e5r gammal, 2barns mamma. Precis genomg\u00e5tt en f\u00f6rlossning (3-4m\u00e5n sedan).
\n\tM\u00e5l: komma iform efter graviditet, viktnedg\u00e5ng, st\u00e4rka upp b\u00e5l\/l\u00e4ndrygg, f\u00f6rb\u00e4ttra h\u00e5llning.<\/strong><\/h2>\n

Startade: 4oktober
\n\tSlutade: 13 december (kommer forts\u00e4tta efter detta)<\/span><\/strong><\/p>\n

Viktf\u00f6rlust: -12kg<\/span><\/h2>\n

M\u00e5ttminskning fr\u00e5n start cm till slutliga cm:
\n\tArm: 31,5 –>27,5 cm TOTALT -4CM<\/span>
\n\tUnder br\u00f6st: 82–>75cm TOTALT -7CM<\/span>
\n\tMidja: 81–>71cm TOTALT -10CM<\/span>
\n\tNavel: 90–>77,5cm TOTALT -12,5CM<\/span>
\n\tRumpa:105–>93cm TOTALT -12CM<\/span>
\n\tL\u00e5r:60–>52,5cm TOTALT -7,5CM<\/span><\/p>\n

F\u00d6RE -EFTER BILDER 10V:<\/strong><\/u><\/h2>\n

\"Sk\u00e4rmavbild<\/p>\n","protected":false},"excerpt":{"rendered":"

Jag kommer dela med mig utav Klienters resor via mitt Projekt 10v kom i toppform. Denna klient \u00e4r 25 \u00e5r gammal, 2barns mamma. Precis genomg\u00e5tt en f\u00f6rlossning (3-4m\u00e5n sedan). M\u00e5l: komma iform efter graviditet, viktnedg\u00e5ng, st\u00e4rka upp b\u00e5l\/l\u00e4ndrygg, f\u00f6rb\u00e4ttra h\u00e5llning. Startade: 4oktober Slutade: 13 december (kommer forts\u00e4tta efter detta) Viktf\u00f6rlust: -12kg M\u00e5ttminskning fr\u00e5n start cm … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-9715","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/9715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=9715"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/9715\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=9715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=9715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=9715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}