{"id":9737,"date":"2012-12-20T09:07:06","date_gmt":"2012-12-20T09:07:06","guid":{"rendered":"http:\/\/emeliemattsson.myshowroom.se\/?p=277"},"modified":"2012-12-20T09:07:06","modified_gmt":"2012-12-20T09:07:06","slug":"fran-smal-till-valtranad","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2012\/12\/20\/fran-smal-till-valtranad\/","title":{"rendered":"Fr\u00e5n smal till v\u00e4ltr\u00e4nad"},"content":{"rendered":"

Jag har alltid idrottat hela livet. Gymnastik, ridning, l\u00f6pning och s\u00e5 p\u00e5 senaste 3\u00e5ren styrketr\u00e4ning. Under en period n\u00e4r jag bodde i Monaco s\u00e5 sprang jag mycket. Min kropp hade d\u00e5 en helt annat utseende \u00e4n nu. Jag var smal, n\u00e4stan lite anorektisk. MEN faktumet var det att jag \u00e5t upp emot 2500-3000kalorier dagligen! Jag sprang dock flera mil om dagen, promenerade osv. Jag var en v\u00e4ldigt energisk person och var heeeelt klart \u00f6vertr\u00e4nad. Men d\u00e5 visste jag inte riktigt vad ordet \u00f6vertr\u00e4nad var:)<\/p>\n

N\u00e4r jag blev PT s\u00e5 ville jag \u00e4ndra min kropp. Jag ville inte vara ”spinkig och uth\u00e5llig” utan ville bli muskul\u00f6s, fast och stark. 2010 bilder vs 2012 bilderna skiljer det ca 8kg.<\/p>\n

Jag t\u00e4nkte visa vilken resa jag gjort med min egen styrketr\u00e4ning de senaste 2\u00e5ren bara:)<\/p>\n

2010<\/h2>\n

\"bild-29\"<\/p>\n

\"139240.0x0\"<\/p>\n

\"119247.510x0\"<\/p>\n

\"186579.510x0\"<\/p>\n

\"bild-30\"<\/p>\n

2012<\/h2>\n

\"bild\"\"bild-4\"\"IMG_1471\"<\/p>\n

\"386674_10151077657755252_412360275_n\"<\/p>\n

Kram <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Jag har alltid idrottat hela livet. Gymnastik, ridning, l\u00f6pning och s\u00e5 p\u00e5 senaste 3\u00e5ren styrketr\u00e4ning. Under en period n\u00e4r jag bodde i Monaco s\u00e5 sprang jag mycket. Min kropp hade d\u00e5 en helt annat utseende \u00e4n nu. Jag var smal, n\u00e4stan lite anorektisk. MEN faktumet var det att jag \u00e5t upp emot 2500-3000kalorier dagligen! Jag … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-9737","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/9737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=9737"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/9737\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=9737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=9737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=9737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}