{"id":9761,"date":"2013-01-03T08:42:30","date_gmt":"2013-01-03T08:42:30","guid":{"rendered":"http:\/\/emeliemattsson.myshowroom.se\/?p=397"},"modified":"2013-01-03T08:42:30","modified_gmt":"2013-01-03T08:42:30","slug":"januaris-upplagg","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2013\/01\/03\/januaris-upplagg\/","title":{"rendered":"Januaris uppl\u00e4gg"},"content":{"rendered":"<h2>Januaris Frequency uppl\u00e4gg ser ut som f\u00f6ljande. 7dgr tr\u00e4ning varav 3dgr vila x4<\/h2>\n<p style=\"text-align: center\"><em>Uppl\u00e4gg:<\/em><\/p>\n<p style=\"text-align: center\"><em>Baksida Ben \/ Axlar<\/em><\/p>\n<p style=\"text-align: center\"><em>Rygg \/Triceps<\/em><\/p>\n<p style=\"text-align: center\"><em>Framsida Ben\/Vader<\/em><\/p>\n<p style=\"text-align: center\"><em>Br\u00f6st \/ Biceps<\/em><\/p>\n<p style=\"text-align: center\"><em>Axlar\/ Triceps<\/em><\/p>\n<p style=\"text-align: center\"><em>Baksida Ben \/ Framsida ben<\/em><\/p>\n<p style=\"text-align: center\"><em>Rygg\/Br\u00f6st\/ Armar<\/em><\/p>\n<p><strong>Med andra ord s\u00e5 \u00e4r det dags f\u00f6r Rygg och Triceps idag:)<\/strong><\/p>\n<p><img decoding=\"async\" alt=\"bild-32\" class=\"alignnone size-full wp-image-399\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2013\/01\/bild-32.JPG\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Januaris Frequency uppl\u00e4gg ser ut som f\u00f6ljande. 7dgr tr\u00e4ning varav 3dgr vila x4 Uppl\u00e4gg: Baksida Ben \/ Axlar Rygg \/Triceps Framsida Ben\/Vader Br\u00f6st \/ Biceps Axlar\/ Triceps Baksida Ben \/ Framsida ben Rygg\/Br\u00f6st\/ Armar Med andra ord s\u00e5 \u00e4r det dags f\u00f6r Rygg och Triceps idag:)<\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-9761","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/9761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=9761"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/9761\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=9761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=9761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=9761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}