{"id":9767,"date":"2013-01-05T08:11:10","date_gmt":"2013-01-05T08:11:10","guid":{"rendered":"http:\/\/emeliemattsson.myshowroom.se\/?p=425"},"modified":"2013-01-05T08:11:10","modified_gmt":"2013-01-05T08:11:10","slug":"aj-aj-traningsvark","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2013\/01\/05\/aj-aj-traningsvark\/","title":{"rendered":"Aj aj tr\u00e4ningsv\u00e4rk"},"content":{"rendered":"<p>Jan uppl\u00e4gget \u00e4r verkligen tufft! Ont i hela kroppen:) Ig\u00e5r var det framsida ben och jag kunde knappt k\u00f6ra ordentligt f\u00f6r baksidan var s\u00e5 tr\u00f6tt sedan i onsdags:) Idag \u00e4r det Br\u00f6st\/Biceps.&nbsp;<\/p>\n<p>Som ni vet s\u00e5 blev det lite socker under julen och h\u00e5ller p\u00e5 att bryta det igen nu och 3-4dagen \u00e4r tufft. Man har s\u00e5nt sug (k\u00e4nner sig som en narkoman) men det \u00e4r bara att st\u00e5 p\u00e5 sig. 2-3v brukar det ta sen har man inget behov eller sug \u00f6verhuvudtaget. Ig\u00e5r k\u00e4ndes det jobbigt d\u00e5 vi var p\u00e5 middag och de \u00e5t massa k\u00f6pmat och glass!&nbsp;<\/p>\n<p><img decoding=\"async\" alt=\"bild-4\" class=\"alignnone size-full wp-image-427\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2013\/01\/bild-4.JPG\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jan uppl\u00e4gget \u00e4r verkligen tufft! Ont i hela kroppen:) Ig\u00e5r var det framsida ben och jag kunde knappt k\u00f6ra ordentligt f\u00f6r baksidan var s\u00e5 tr\u00f6tt sedan i onsdags:) Idag \u00e4r det Br\u00f6st\/Biceps.&nbsp; Som ni vet s\u00e5 blev det lite socker under julen och h\u00e5ller p\u00e5 att bryta det igen nu och 3-4dagen \u00e4r tufft. Man &#8230; <a title=\"Aj aj tr\u00e4ningsv\u00e4rk\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2013\/01\/05\/aj-aj-traningsvark\/\" aria-label=\"L\u00e4s mer om Aj aj tr\u00e4ningsv\u00e4rk\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-9767","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/9767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=9767"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/9767\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=9767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=9767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=9767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}