{"id":9823,"date":"2013-01-18T18:33:31","date_gmt":"2013-01-18T18:33:31","guid":{"rendered":"http:\/\/emeliemattsson.myshowroom.se\/2013\/01\/18\/dagens-traning\/"},"modified":"2013-01-18T18:33:31","modified_gmt":"2013-01-18T18:33:31","slug":"dagens-traning-4","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2013\/01\/18\/dagens-traning-4\/","title":{"rendered":"Dagens tr\u00e4ning"},"content":{"rendered":"<p>Br\u00f6st, rygg, Biceps var det idag. Riktigt bra pass. Brukar normalt k\u00f6ra br\u00f6stpasset p\u00e5 morgonen och det \u00e4r inte n\u00e4rheten till s\u00e5 lyckat som att k\u00f6ra senare. Ni vet v\u00e4l att man kan anpassa muskelgrupp efter tid En specifik muskel tr\u00e4nas optimalt?<\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2013\/01\/20130118-193217.jpg\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2013\/01\/20130118-193217.jpg\" alt=\"20130118-193217.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Br\u00f6st, rygg, Biceps var det idag. Riktigt bra pass. Brukar normalt k\u00f6ra br\u00f6stpasset p\u00e5 morgonen och det \u00e4r inte n\u00e4rheten till s\u00e5 lyckat som att k\u00f6ra senare. Ni vet v\u00e4l att man kan anpassa muskelgrupp efter tid En specifik muskel tr\u00e4nas optimalt?<\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-9823","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/9823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=9823"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/9823\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=9823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=9823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=9823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}