{"id":9826,"date":"2013-01-21T10:33:11","date_gmt":"2013-01-21T10:33:11","guid":{"rendered":"http:\/\/emeliemattsson.myshowroom.se\/2013\/01\/21\/lar-din-kropp-att-anvanda-fett\/"},"modified":"2013-01-21T10:33:11","modified_gmt":"2013-01-21T10:33:11","slug":"lar-din-kropp-att-anvanda-fett","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2013\/01\/21\/lar-din-kropp-att-anvanda-fett\/","title":{"rendered":"L\u00e4r din kropp att anv\u00e4nda fett"},"content":{"rendered":"<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2013\/01\/20130121-094838.jpg\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2013\/01\/20130121-094838.jpg\" alt=\"20130121-094838.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>Idag stod fysiologisk tr\u00e4ning p\u00e5 schemat. Visste ni att ni kan l\u00e4ra kroppen att anv\u00e4nda fett som energik\u00e4lla?<br \/>\nJag som \u00e4r En ganska uppspelt och stressig m\u00e4nniska ligger n\u00e4stan alltid anaerobt i min tr\u00e4ning . Till och med under l\u00e5ngdistans lyckas jag ligga i den fasen. Genom att hitta din fysiologiska puls s\u00e5 kan du l\u00e4ra din kropp att anv\u00e4nda fett n\u00e4r du vill att kroppen ska anv\u00e4nda fett.<\/p>\n<p>Symptom att din kropp har behov av mer aerob tr\u00e4ning<br \/>\n-\u00f6kad kroppsfett<br \/>\n-fysisk\/mental tr\u00f6tthet<br \/>\n-din kropp br\u00e4nner mer kolhydrater och socker \u00e4n fett<br \/>\n-sv\u00e4ngningar i blodsockret<br \/>\n&#8211; s\u00f6tsug\/hunger<br \/>\n-tr\u00f6tt efter m\u00e5ltider<br \/>\n-depression \/\u00e5ngest<br \/>\n-s\u00f6mnproblem<br \/>\n(Symptomen liknar kolhydrats intolerans )<\/p>\n<p>Jag kan hj\u00e4lpa dig att hitta din fysiologiska puls samt l\u00e4gga upp ett optimalt tr\u00e4ningsuppl\u00e4gg f\u00f6r detta.<\/p>\n<p>Maila mig: Emelie.mh.mattsson@gmail.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag stod fysiologisk tr\u00e4ning p\u00e5 schemat. Visste ni att ni kan l\u00e4ra kroppen att anv\u00e4nda fett som energik\u00e4lla? Jag som \u00e4r En ganska uppspelt och stressig m\u00e4nniska ligger n\u00e4stan alltid anaerobt i min tr\u00e4ning . Till och med under l\u00e5ngdistans lyckas jag ligga i den fasen. Genom att hitta din fysiologiska puls s\u00e5 kan du &#8230; <a title=\"L\u00e4r din kropp att anv\u00e4nda fett\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2013\/01\/21\/lar-din-kropp-att-anvanda-fett\/\" aria-label=\"L\u00e4s mer om L\u00e4r din kropp att anv\u00e4nda fett\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-9826","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/9826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=9826"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/9826\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=9826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=9826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=9826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}