{"id":9913,"date":"2013-02-17T11:38:20","date_gmt":"2013-02-17T11:38:20","guid":{"rendered":"http:\/\/emeliemattsson.myshowroom.se\/2013\/02\/17\/sondags-lopning\/"},"modified":"2013-02-17T11:38:20","modified_gmt":"2013-02-17T11:38:20","slug":"sondags-lopning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2013\/02\/17\/sondags-lopning\/","title":{"rendered":"S\u00f6ndags l\u00f6pning"},"content":{"rendered":"<p>S\u00f6ndagar f\u00f6rs\u00f6ker jag alltid l\u00e4gga in ett l\u00e4ngre l\u00f6ppass. Inomhus idag. 15km aerob tr\u00e4ning. det \u00e4r olika vart jag ligger under aerob tr\u00e4ning beroende p\u00e5 dagsform. idag l\u00e5g jag runt 6min\/km riktigt Sk\u00f6nt tempo!!! Dyngsur men k\u00e4nns som jag hade kunnat forts\u00e4tta ett bra ta till :))<\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2013\/02\/20130217-123758.jpg\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2013\/02\/20130217-123758.jpg\" alt=\"20130217-123758.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2013\/02\/20130217-123750.jpg\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2013\/02\/20130217-123750.jpg\" alt=\"20130217-123750.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00f6ndagar f\u00f6rs\u00f6ker jag alltid l\u00e4gga in ett l\u00e4ngre l\u00f6ppass. Inomhus idag. 15km aerob tr\u00e4ning. det \u00e4r olika vart jag ligger under aerob tr\u00e4ning beroende p\u00e5 dagsform. idag l\u00e5g jag runt 6min\/km riktigt Sk\u00f6nt tempo!!! Dyngsur men k\u00e4nns som jag hade kunnat forts\u00e4tta ett bra ta till :))<\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-9913","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/9913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=9913"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/9913\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=9913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=9913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=9913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}