{"id":9923,"date":"2013-02-20T14:45:45","date_gmt":"2013-02-20T14:45:45","guid":{"rendered":"http:\/\/emeliemattsson.myshowroom.se\/?p=1509"},"modified":"2013-02-20T14:45:45","modified_gmt":"2013-02-20T14:45:45","slug":"mina-5-snabba-tips-nar-det-galler-kosten","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2013\/02\/20\/mina-5-snabba-tips-nar-det-galler-kosten\/","title":{"rendered":"Mina 5 snabba tips n\u00e4r det g\u00e4ller kosten"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px\"><strong>H\u00e4r kommer 5 snabba enkla steg f\u00f6r en sundare h\u00e4lsosammare kost:))<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px\"><span style=\"text-decoration: underline\"><b>T\u00c4NK P\u00c5:<\/b><\/span><\/span><\/p>\n<p><span style=\"font-size:16px\"><i>-Stek ENDAST i kokosolja.<\/i><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px\"><i>-Undvik transfetter s\u00e5som margarin etc<\/i><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px\"><i>-\u00f6ka intaget gr\u00f6nsaker&nbsp;<\/i><span style=\"font: normal normal normal 11px\/normal 'Lucida Grande'\">\u2192<\/span><i>&nbsp;\u00e4t minst 3portioner om dagen<\/i><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px\"><i>-undvik socker,laktos och gluten (ers\u00e4tt med laktosfritt och glutenfritt om m\u00e5ste)<\/i><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px\"><i>-Drick 0,5l vatten med pressad citron till varje m\u00e5ltid.<\/i><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; H\u00e4r kommer 5 snabba enkla steg f\u00f6r en sundare h\u00e4lsosammare kost:)) &nbsp; T\u00c4NK P\u00c5: -Stek ENDAST i kokosolja. &nbsp; -Undvik transfetter s\u00e5som margarin etc &nbsp; -\u00f6ka intaget gr\u00f6nsaker&nbsp;\u2192&nbsp;\u00e4t minst 3portioner om dagen &nbsp; -undvik socker,laktos och gluten (ers\u00e4tt med laktosfritt och glutenfritt om m\u00e5ste) &nbsp; -Drick 0,5l vatten med pressad citron till varje m\u00e5ltid. &#8230; <a title=\"Mina 5 snabba tips n\u00e4r det g\u00e4ller kosten\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2013\/02\/20\/mina-5-snabba-tips-nar-det-galler-kosten\/\" aria-label=\"L\u00e4s mer om Mina 5 snabba tips n\u00e4r det g\u00e4ller kosten\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-9923","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/9923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=9923"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/9923\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=9923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=9923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=9923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}