{"id":9962,"date":"2013-03-09T12:47:55","date_gmt":"2013-03-09T12:47:55","guid":{"rendered":"http:\/\/emeliemattsson.myshowroom.se\/2013\/03\/09\/basta-lopningen-pa-lange\/"},"modified":"2013-03-09T12:47:55","modified_gmt":"2013-03-09T12:47:55","slug":"basta-lopningen-pa-lange","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2013\/03\/09\/basta-lopningen-pa-lange\/","title":{"rendered":"B\u00e4sta l\u00f6pningen p\u00e5 l\u00e4nge!"},"content":{"rendered":"<p>Vilken j\u00e4kla energi och styrka jag hade idag p\u00e5 rundan. Satte ut att springa milen f\u00f6rst. H\u00f6ll ett 5,27tempo hela v\u00e4gen och n\u00e5dde milen p\u00e5 ca 50min vilket \u00e4r ett ganska medeltempo. N\u00e4r milen var n\u00e5dd k\u00e4nde jag att jg hade s\u00e5n j\u00e4kla kraft kvar s\u00e5 l\u00e4t kroppen f\u00e5 sticka iv\u00e4g. Ytterligare 1\/2mil p\u00e5 ett 4,36tempo. S\u00e5 j\u00e4kla underbart! Ville inte stanna!! Varf\u00f6r \u00e4r det s\u00e5 underbart och varf\u00f6r ger tr\u00e4ningen en s\u00e5n j\u00e4kla kick?????<\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2013\/03\/20130309-134138.jpg\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2013\/03\/20130309-134138.jpg\" alt=\"20130309-134138.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2013\/03\/20130309-134147.jpg\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2013\/03\/20130309-134147.jpg\" alt=\"20130309-134147.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2013\/03\/20130309-134217.jpg\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2013\/03\/20130309-134217.jpg\" alt=\"20130309-134217.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vilken j\u00e4kla energi och styrka jag hade idag p\u00e5 rundan. Satte ut att springa milen f\u00f6rst. H\u00f6ll ett 5,27tempo hela v\u00e4gen och n\u00e5dde milen p\u00e5 ca 50min vilket \u00e4r ett ganska medeltempo. N\u00e4r milen var n\u00e5dd k\u00e4nde jag att jg hade s\u00e5n j\u00e4kla kraft kvar s\u00e5 l\u00e4t kroppen f\u00e5 sticka iv\u00e4g. Ytterligare 1\/2mil p\u00e5 ett &#8230; <a title=\"B\u00e4sta l\u00f6pningen p\u00e5 l\u00e4nge!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2013\/03\/09\/basta-lopningen-pa-lange\/\" aria-label=\"L\u00e4s mer om B\u00e4sta l\u00f6pningen p\u00e5 l\u00e4nge!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-9962","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/9962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=9962"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/9962\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=9962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=9962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=9962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}