{"id":9966,"date":"2013-03-10T11:54:08","date_gmt":"2013-03-10T11:54:08","guid":{"rendered":"http:\/\/emeliemattsson.myshowroom.se\/2013\/03\/10\/fokus-rygg\/"},"modified":"2013-03-10T11:54:08","modified_gmt":"2013-03-10T11:54:08","slug":"fokus-rygg","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2013\/03\/10\/fokus-rygg\/","title":{"rendered":"Fokus rygg"},"content":{"rendered":"<p>Andra veckan p\u00e5 fokus rygg uppl\u00e4gget. Det k\u00e4nns riktigt bra. Det enda som \u00e4r negativt \u00e4r att man jobbar s\u00e5 mkt underarmar och grepp s\u00e5 har k\u00e4nt av tr\u00f6tthet i handleder. T\u00e4nkte l\u00e4gga in lite remmar som avlastar lite. Normalt k\u00f6r jag aldrig med dragremmar men under detta uppl\u00e4gg beh\u00f6vs det:)<br \/>\nSitter p\u00e5 cykeln och trampar efter l\u00f6pning. Ska hem och fylla p\u00e5 med mat och pussa p\u00e5 min lirreman snart!&lt;3 \u00e4lskar honom s\u00e5 mkt! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Andra veckan p\u00e5 fokus rygg uppl\u00e4gget. Det k\u00e4nns riktigt bra. Det enda som \u00e4r negativt \u00e4r att man jobbar s\u00e5 mkt underarmar och grepp s\u00e5 har k\u00e4nt av tr\u00f6tthet i handleder. T\u00e4nkte l\u00e4gga in lite remmar som avlastar lite. Normalt k\u00f6r jag aldrig med dragremmar men under detta uppl\u00e4gg beh\u00f6vs det:) Sitter p\u00e5 cykeln och &#8230; <a title=\"Fokus rygg\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2013\/03\/10\/fokus-rygg\/\" aria-label=\"L\u00e4s mer om Fokus rygg\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-9966","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/9966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=9966"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/9966\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=9966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=9966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=9966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}