{"id":9980,"date":"2013-03-14T08:20:16","date_gmt":"2013-03-14T08:20:16","guid":{"rendered":"http:\/\/emeliemattsson.myshowroom.se\/2013\/03\/14\/dagens-traning-ben\/"},"modified":"2013-03-14T08:20:16","modified_gmt":"2013-03-14T08:20:16","slug":"dagens-traning-ben","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2013\/03\/14\/dagens-traning-ben\/","title":{"rendered":"Dagens tr\u00e4ning -ben"},"content":{"rendered":"<p>Benpasset gick bra. Var r\u00e4dd att jg inte skulle kunna k\u00f6ra ordentligt pga att jag skadat mig i baksida \/tensor\/glut men k\u00e4nde inte av i ngn \u00f6vning. K\u00f6rde lite l\u00e4ttare f\u00f6r att inte \u00f6veranstr\u00e4nga k\u00e4nningen. S\u00e5 on\u00f6digt att ha s\u00f6nder ngt n\u00e4r sommaren n\u00e4rmar sig:p<br \/>\nK\u00e4nner mig lite piggare idag faktiskt. Och imorn t\u00e4nkte jag fylla p\u00e5 med lite ris eller s\u00e5. Kanske sushi \ud83d\ude42<br \/>\nNu cardio, sen ska jag ha m\u00f6te med banken. <\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2013\/03\/20130314-091438.jpg\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2013\/03\/20130314-091438.jpg\" alt=\"20130314-091438.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Benpasset gick bra. Var r\u00e4dd att jg inte skulle kunna k\u00f6ra ordentligt pga att jag skadat mig i baksida \/tensor\/glut men k\u00e4nde inte av i ngn \u00f6vning. K\u00f6rde lite l\u00e4ttare f\u00f6r att inte \u00f6veranstr\u00e4nga k\u00e4nningen. S\u00e5 on\u00f6digt att ha s\u00f6nder ngt n\u00e4r sommaren n\u00e4rmar sig:p K\u00e4nner mig lite piggare idag faktiskt. Och imorn t\u00e4nkte jag &#8230; <a title=\"Dagens tr\u00e4ning -ben\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2013\/03\/14\/dagens-traning-ben\/\" aria-label=\"L\u00e4s mer om Dagens tr\u00e4ning -ben\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-9980","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/9980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=9980"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/9980\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=9980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=9980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=9980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}