{"id":9981,"date":"2013-03-14T11:05:25","date_gmt":"2013-03-14T11:05:25","guid":{"rendered":"http:\/\/emeliemattsson.myshowroom.se\/?p=1753"},"modified":"2013-03-14T11:05:25","modified_gmt":"2013-03-14T11:05:25","slug":"tips-pa-rumpovningar","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2013\/03\/14\/tips-pa-rumpovningar\/","title":{"rendered":"Tips p\u00e5 rump\u00f6vningar"},"content":{"rendered":"<p>Rumpa g\u00f6r figuren. En tajt rumpa med volym \u00e4r s\u00e5 snyggt! Som lovat h\u00e4r kommer mina favorit \u00f6vningar med fokus p\u00e5 rumpa.<\/p>\n<p>Jag tkr inte man beh\u00f6ver kr\u00e5ngla till det. Jag har n\u00e5gra f\u00e5 favoriter och ser till att komma \u00e5t samtliga gluteus.<img decoding=\"async\" alt=\"{F90CF2DE-9159-43FA-B441-B015A6F50E26}\" class=\"alignnone size-full wp-image-1754\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2013\/03\/F90CF2DE-9159-43FA-B441-B015A6F50E26.jpg\" style=\"cursor: default\" \/><\/p>\n<p>1. Utfall<\/p>\n<p><img decoding=\"async\" alt=\"jaime_legs\" class=\"alignnone size-full wp-image-1755\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2013\/03\/jaime_legs.jpg\" \/><\/p>\n<p>2. Sumosquats<\/p>\n<p><img decoding=\"async\" alt=\"sumo-squat\" class=\"alignnone size-full wp-image-1756\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2013\/03\/sumo-squat.jpg\" \/><\/p>\n<p>3. Step up p\u00e5 b\u00e4nk (b\u00e5de fram\u00e5t och i sidog\u00e5ng )<\/p>\n<p><img decoding=\"async\" alt=\"images-1\" class=\"alignnone size-full wp-image-1757\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2013\/03\/images-1.jpeg\" \/><\/p>\n<p>4. Extention samt abduktion i cable (h\u00f6ft\/rumpa)<\/p>\n<p>5. H\u00f6ftlyft med st\u00e5ng<\/p>\n<p><img decoding=\"async\" alt=\"AD20130213907832-1-Lift_your_hips_\" class=\"alignnone size-full wp-image-1758\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2013\/03\/AD20130213907832-1-Lift_your_hips_.jpg\" \/><\/p>\n<p>6. Enbensh\u00f6ftlyft p\u00e5 balansplatta\/bos\u00f6\/annat<\/p>\n<p><img decoding=\"async\" alt=\"images-2\" class=\"alignnone size-full wp-image-1759\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2013\/03\/images-2.jpeg\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rumpa g\u00f6r figuren. En tajt rumpa med volym \u00e4r s\u00e5 snyggt! Som lovat h\u00e4r kommer mina favorit \u00f6vningar med fokus p\u00e5 rumpa. Jag tkr inte man beh\u00f6ver kr\u00e5ngla till det. Jag har n\u00e5gra f\u00e5 favoriter och ser till att komma \u00e5t samtliga gluteus. 1. Utfall 2. Sumosquats 3. Step up p\u00e5 b\u00e4nk (b\u00e5de fram\u00e5t och &#8230; <a title=\"Tips p\u00e5 rump\u00f6vningar\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2013\/03\/14\/tips-pa-rumpovningar\/\" aria-label=\"L\u00e4s mer om Tips p\u00e5 rump\u00f6vningar\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-9981","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/9981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=9981"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/9981\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=9981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=9981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=9981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}