{"id":9999,"date":"2013-03-20T11:15:18","date_gmt":"2013-03-20T11:15:18","guid":{"rendered":"http:\/\/emeliemattsson.myshowroom.se\/2013\/03\/20\/magtraning-hur-ofta\/"},"modified":"2013-03-20T11:15:18","modified_gmt":"2013-03-20T11:15:18","slug":"magtraning-hur-ofta","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2013\/03\/20\/magtraning-hur-ofta\/","title":{"rendered":"Magtr\u00e4ning-hur ofta?"},"content":{"rendered":"<p>Jag l\u00e4gger in mage flera dgr i veckan. Jag anser inte att mage beh\u00f6ver schemal\u00e4ggas som andra muskelgrupper som beh\u00f6ver x mkt \u00e5terh\u00e4mtning. MEN gl\u00f6m inte att huruvida dina magmuskler kommer synas eller ej har med kosten att g\u00f6ra. De kommer inte synas f\u00f6rr\u00e4n du uppn\u00e5r en speciell l\u00e5g fett% s\u00e5 om du inte sk\u00f6ter din kost s\u00e5 kan du inte f\u00f6rv\u00e4nta dig att magmusklern ska komma fram av enbart tr\u00e4ning. \ud83d\ude42 10v kvar till juni:)) <\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2013\/03\/20130320-120339.jpg\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2013\/03\/20130320-120339.jpg\" alt=\"20130320-120339.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2013\/03\/20130320-120552.jpg\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2013\/03\/20130320-120552.jpg\" alt=\"20130320-120552.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag l\u00e4gger in mage flera dgr i veckan. Jag anser inte att mage beh\u00f6ver schemal\u00e4ggas som andra muskelgrupper som beh\u00f6ver x mkt \u00e5terh\u00e4mtning. MEN gl\u00f6m inte att huruvida dina magmuskler kommer synas eller ej har med kosten att g\u00f6ra. De kommer inte synas f\u00f6rr\u00e4n du uppn\u00e5r en speciell l\u00e5g fett% s\u00e5 om du inte sk\u00f6ter &#8230; <a title=\"Magtr\u00e4ning-hur ofta?\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2013\/03\/20\/magtraning-hur-ofta\/\" aria-label=\"L\u00e4s mer om Magtr\u00e4ning-hur ofta?\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-9999","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/9999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=9999"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/9999\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=9999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=9999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=9999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}