{"id":1382,"date":"2013-05-01T14:31:10","date_gmt":"2013-05-01T13:31:10","guid":{"rendered":"http:\/\/blogg.improveme.se\/emmasegna\/?p=1382"},"modified":"2013-05-01T14:31:10","modified_gmt":"2013-05-01T13:31:10","slug":"forsta-maj","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emmasegna\/2013\/05\/01\/forsta-maj\/","title":{"rendered":"F\u00f6rsta maj"},"content":{"rendered":"<p style=\"text-align: center\">F\u00f6rsta maj kommer med skinande sol och klarbl\u00e5 himmel. Nu \u00e4r det sista chansen att f\u00e5 sin dr\u00f6mkropp till sommaren. Jag l\u00e4gger ribban h\u00f6gt och satsar p\u00e5 en viktnedg\u00e5ng p\u00e5 1.5- 2 \u00a0kg\/ veckan fram till 1 juli. Det inneb\u00e4r att jag kommer l\u00e4gga mitt kaloriintag p\u00e5 en niv\u00e5 d\u00e4r jag j\u00e4mt kommer k\u00e4nna mig hungrig. Tyv\u00e4rr s\u00e5nt e livet! Och bara f\u00f6r jag ska b\u00f6rja min storsatsning idag s\u00e5 \u00e4r Sats st\u00e4ngt&#8230;&#8230; Vilket innb\u00e4r att jag f\u00e5r g\u00e5 ut och springa ist\u00e4llet. Sen ska jag hem och g\u00f6ra lite youtube \u00f6vningar.<\/p>\n<p style=\"text-align: center\">Sitter nu med en redbull s\u00e5klart och ska nu bege mig ut! Hejd\u00e5\u00e5!&#8217;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00f6rsta maj kommer med skinande sol och klarbl\u00e5 himmel. Nu \u00e4r det sista chansen att f\u00e5 sin dr\u00f6mkropp till sommaren. Jag l\u00e4gger ribban h\u00f6gt och satsar p\u00e5 en viktnedg\u00e5ng p\u00e5 1.5- 2 \u00a0kg\/ veckan fram till 1 juli. Det inneb\u00e4r att jag kommer l\u00e4gga mitt kaloriintag p\u00e5 en niv\u00e5 d\u00e4r jag j\u00e4mt kommer k\u00e4nna mig &#8230; <a title=\"F\u00f6rsta maj\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emmasegna\/2013\/05\/01\/forsta-maj\/\" aria-label=\"L\u00e4s mer om F\u00f6rsta maj\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3655,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1382","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emmasegna\/wp-json\/wp\/v2\/posts\/1382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emmasegna\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emmasegna\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emmasegna\/wp-json\/wp\/v2\/users\/3655"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emmasegna\/wp-json\/wp\/v2\/comments?post=1382"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emmasegna\/wp-json\/wp\/v2\/posts\/1382\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emmasegna\/wp-json\/wp\/v2\/media?parent=1382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emmasegna\/wp-json\/wp\/v2\/categories?post=1382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emmasegna\/wp-json\/wp\/v2\/tags?post=1382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}