{"id":228,"date":"2012-12-17T23:27:19","date_gmt":"2012-12-17T22:27:19","guid":{"rendered":"http:\/\/blogg.improveme.se\/emmasegna\/?p=228"},"modified":"2012-12-17T23:27:19","modified_gmt":"2012-12-17T22:27:19","slug":"mandag-ny-vecka-ny-start","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emmasegna\/2012\/12\/17\/mandag-ny-vecka-ny-start\/","title":{"rendered":"M\u00e5ndag, ny vecka, ny start."},"content":{"rendered":"<p style=\"text-align: center\">Herre min gud vad jag \u00e4r tr\u00f6tt. Jag skakar som ett aspl\u00f6v. Tr\u00e4nade i \u00f6ver 2 timmar idag s\u00e5 det \u00e4r v\u00e4l inte s\u00e5 konstigt. Jag blir alltid extra motiverad p\u00e5 m\u00e5ndagar, det \u00e4r n\u00e5got speciellt med dem. En ny fr\u00e4sch start p\u00e5 veckan, en anledning till att g\u00f6ra saker \u00e4nnu b\u00e4ttre \u00e4n veckan innan. Dvs denna vecka blir h\u00e5rdare tr\u00e4ning, striktare kost samt mer plugg. K\u00e4nns bra. D\u00e4rf\u00f6r passade det utm\u00e4rkt med en liten veckoplanering p\u00e5 all denna tr\u00e4ning och plugg.<\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/blogg.improveme.se\/emmasegna\/files\/2012\/12\/Veckoschema.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-229\" src=\"http:\/\/blogg.improveme.se\/emmasegna\/files\/2012\/12\/Veckoschema.png\" alt=\"\" width=\"722\" height=\"521\" srcset=\"https:\/\/blogg.improveme.se\/emmasegna\/files\/2012\/12\/Veckoschema.png 722w, https:\/\/blogg.improveme.se\/emmasegna\/files\/2012\/12\/Veckoschema-300x216.png 300w, https:\/\/blogg.improveme.se\/emmasegna\/files\/2012\/12\/Veckoschema-680x490.png 680w\" sizes=\"auto, (max-width: 722px) 100vw, 722px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Herre min gud vad jag \u00e4r tr\u00f6tt. Jag skakar som ett aspl\u00f6v. Tr\u00e4nade i \u00f6ver 2 timmar idag s\u00e5 det \u00e4r v\u00e4l inte s\u00e5 konstigt. Jag blir alltid extra motiverad p\u00e5 m\u00e5ndagar, det \u00e4r n\u00e5got speciellt med dem. En ny fr\u00e4sch start p\u00e5 veckan, en anledning till att g\u00f6ra saker \u00e4nnu b\u00e4ttre \u00e4n veckan innan. &#8230; <a title=\"M\u00e5ndag, ny vecka, ny start.\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emmasegna\/2012\/12\/17\/mandag-ny-vecka-ny-start\/\" aria-label=\"L\u00e4s mer om M\u00e5ndag, ny vecka, ny start.\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3655,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-228","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emmasegna\/wp-json\/wp\/v2\/posts\/228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emmasegna\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emmasegna\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emmasegna\/wp-json\/wp\/v2\/users\/3655"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emmasegna\/wp-json\/wp\/v2\/comments?post=228"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emmasegna\/wp-json\/wp\/v2\/posts\/228\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emmasegna\/wp-json\/wp\/v2\/media?parent=228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emmasegna\/wp-json\/wp\/v2\/categories?post=228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emmasegna\/wp-json\/wp\/v2\/tags?post=228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}