{"id":593,"date":"2013-01-10T16:49:32","date_gmt":"2013-01-10T15:49:32","guid":{"rendered":"http:\/\/blogg.improveme.se\/emmasegna\/?p=593"},"modified":"2013-01-10T16:49:32","modified_gmt":"2013-01-10T15:49:32","slug":"gatt-ner-4-kg-pa-4-dagar","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emmasegna\/2013\/01\/10\/gatt-ner-4-kg-pa-4-dagar\/","title":{"rendered":"G\u00e5tt ner 4 kg p\u00e5 4 dagar"},"content":{"rendered":"<p>\u00c4r s\u00e5 himla glad! St\u00e4llde mig p\u00e5 v\u00e5gen idag som visade att jag g\u00e5tt ned 4 kg nu p\u00e5 4 dagar. Vet att det \u00e4r mest v\u00e4tska man f\u00f6rlorat men alltid kul med resultat. Det enda jag gjort \u00e4r att jag har \u00e4tit runt 600 kcal varje dag och tr\u00e4nat bort runt 400 kcal. K\u00e4nner mig verkligen motiverad att forts\u00e4tta nu. Idag har jag hittills bara \u00e4tit 200 kcal och druckit massa vatten. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/emmasegna\/files\/2013\/01\/20130110-164916.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/emmasegna\/files\/2013\/01\/20130110-164916.jpg\" alt=\"20130110-164916.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c4r s\u00e5 himla glad! St\u00e4llde mig p\u00e5 v\u00e5gen idag som visade att jag g\u00e5tt ned 4 kg nu p\u00e5 4 dagar. Vet att det \u00e4r mest v\u00e4tska man f\u00f6rlorat men alltid kul med resultat. Det enda jag gjort \u00e4r att jag har \u00e4tit runt 600 kcal varje dag och tr\u00e4nat bort runt 400 kcal. K\u00e4nner &#8230; <a title=\"G\u00e5tt ner 4 kg p\u00e5 4 dagar\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emmasegna\/2013\/01\/10\/gatt-ner-4-kg-pa-4-dagar\/\" aria-label=\"L\u00e4s mer om G\u00e5tt ner 4 kg p\u00e5 4 dagar\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3655,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-593","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emmasegna\/wp-json\/wp\/v2\/posts\/593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emmasegna\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emmasegna\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emmasegna\/wp-json\/wp\/v2\/users\/3655"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emmasegna\/wp-json\/wp\/v2\/comments?post=593"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emmasegna\/wp-json\/wp\/v2\/posts\/593\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emmasegna\/wp-json\/wp\/v2\/media?parent=593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emmasegna\/wp-json\/wp\/v2\/categories?post=593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emmasegna\/wp-json\/wp\/v2\/tags?post=593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}