{"id":189,"date":"2012-08-29T12:11:42","date_gmt":"2012-08-29T11:11:42","guid":{"rendered":"http:\/\/blogg.improveme.se\/emst\/?p=189"},"modified":"2012-08-29T12:11:42","modified_gmt":"2012-08-29T11:11:42","slug":"ut-och-ga","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emst\/2012\/08\/29\/ut-och-ga\/","title":{"rendered":"ut och g\u00e5"},"content":{"rendered":"<p><em><strong>ja som det ser ut idag s\u00e5 skall jag och killen ut och g\u00e5 lite, ta det v\u00e4rligt f\u00f6rsiktigt ifs pga av lugorna ,och min hosta \u00e4r ju inte hundra frisk \u00e4n och vill inte anstr\u00e4nga mej allt f\u00f6r mycket\u00a0 , kan ju bli v\u00e4rre d\u00e5 har jag h\u00f6rt, men nu skall vi allt f\u00f6r\u00f6ska oss ut en stund, f\u00e5r se hur det g\u00e5r.. k\u00e4nns sk\u00f6nt att f\u00e5 r\u00f6r\u00f6a\u00a0 p\u00e5 sig lite end\u00e5.. fast de inte \u00e4r \u00f6verdrivet med motion . men vi f\u00e5r se hur det g\u00e5r som sagt ..<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/emst\/files\/2012\/08\/Picture0038.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-190\" src=\"http:\/\/blogg.improveme.se\/emst\/files\/2012\/08\/Picture0038-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/blogg.improveme.se\/emst\/files\/2012\/08\/Picture0038-300x225.jpg 300w, https:\/\/blogg.improveme.se\/emst\/files\/2012\/08\/Picture0038.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>ja som det ser ut idag s\u00e5 skall jag och killen ut och g\u00e5 lite, ta det v\u00e4rligt f\u00f6rsiktigt ifs pga av lugorna ,och min hosta \u00e4r ju inte hundra frisk \u00e4n och vill inte anstr\u00e4nga mej allt f\u00f6r mycket\u00a0 , kan ju bli v\u00e4rre d\u00e5 har jag h\u00f6rt, men nu skall vi allt f\u00f6r\u00f6ska &#8230; <a title=\"ut och g\u00e5\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emst\/2012\/08\/29\/ut-och-ga\/\" aria-label=\"L\u00e4s mer om ut och g\u00e5\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3275,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-189","post","type-post","status-publish","format-standard","hentry","category-traningkost"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/posts\/189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/users\/3275"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/comments?post=189"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/posts\/189\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/media?parent=189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/categories?post=189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/tags?post=189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}